Posted by Danny Williams  | 24 Oct 2019

BLOG – Fitness

 

Tomorrow is the Australian Fitness Expo 2019 in Melbourne where you can discover the latest and greatest in the fitness world. Everything from nutrition and supplements, to live CrossFit and Powerlifting competitions, and even live Body Building competitions to spectate. (https://fitness-show.com.au/melbourne/)

 

While some people find it fun to push their bodies to the absolute extreme, others just find it fun to watch. I for one, am of the latter!

 

If you are looking for a reason to get back into movement, eating cleaner, or need a bit of a kick start and motivation, this weekend might be the right time for you.

 

In the fitness world, there are 10 key fitness components to measure (1):

  1. Power
  2. Speed
  3. Agility
  4. Balance
  5. Motor skill
  6. Body composition
  7. Cardiovascular health
  8. Muscular strength
  9. Muscular endurance
  10. Flexibility

 

Depending on which type of fitness you are into, will target different components of fitness. Specialised sports will often target a few main components, with less focus on others. It takes skill, practice and time to master any one component, let alone several. So commendation goes out to all those that specialise.

 

In osteopathy, we promote holistic and a balanced wellbeing. I personally strive to train/practice as many of the above components as possible to optimise my body’s balance and homeostasis. Homeostasis is the body’s ability to regulate a dynamic equilibrium within its cells, cellular processes, hormones, and overall system regulation. Exercise, and choice of exercise plays a vital role in upregulating this ability.

 

So if you’re looking to sleep better, manage cravings, and increase energy and overall function, use this as the kick you need to get moving again!

 

Yours,

 

SYO

 

1. https://exrx.net/Sports/FitnessComponents

 

Post a comment:

comments:

  • gbolTigue Feb 22, 2020, 9:43 PM (15 hours ago)

    best term paper service http://termpapernfu.com/ - college term paper writing service college term papers for sale <a href="http://termpapernfu.com/#">term paper writer service</a> term paper writing services reviews

  • htbgblice Feb 17, 2020, 6:24 AM (6 days ago)

    writing a thesis outline http://thesissgj.com/ - thesis proposal format thesis editing service <a href="http://thesissgj.com/#">choosing a thesis topic</a> phd thesis paper

  • buksflusy Feb 16, 2020, 9:03 AM (7 days ago)

    buy a research paper http://researchpapershrd.com/ - where to buy a research paper urgently who can write my research paper <a href="http://researchpapershrd.com/#">buy research papers online cheap</a> write my research paper for me for free

  • vfbiTigue Feb 14, 2020, 5:12 PM (9 days ago)

    coursework history http://courseworkhelpxeg.com/ - do my coursework online courseworks help <a href="http://courseworkhelpxeg.com/#">coursework samples</a> coursework writer

  • fegobibre Feb 14, 2020, 4:17 AM (9 days ago)

    essay writers canada http://essayonlinethx.com/ - essays online to buy college essay help nyc <a href="http://essayonlinethx.com/#">essay writers online</a> services essay

  • grhrquero Feb 11, 2020, 10:55 PM (12 days ago)

    pay someone to write my paper http://papersonlinesgo.com/ - papers writing service i need help writing a paper <a href="http://papersonlinesgo.com/#">professional paper writing services</a> buy school papers

  • LesCypome Jan 23, 2020, 2:16 AM (31 days ago)

    Acheter Xenical En Pharmacie http://cialibuy.com - Buy Cialis Acquistare Il Cialis <a href=http://cialibuy.com>Buy Cialis</a> Pharmacie En Ligne Cytotec

  • Stevtels Jan 18, 2020, 4:25 AM (36 days ago)

    No Scrip Cialis Cialis Naturale Erboristeria Glimepiride Dealer <a href=http://cialibuy.com>Buy Cialis</a> All Day Chemist Canadian Precio Viagra En Farmacias Espana Amoxicillin Life

  • Stevtels Nov 5, 2019, 9:19 PM (4 months ago)

    Pharm Support Group Canada <a href=http://bestviaonline.com>viagra</a> Acheter Viagra En Espagne

  • LesCypome Oct 28, 2019, 2:52 AM (4 months ago)

    Cialis Perime Levitra 10 Mg Basf <a href=http://viaabuy.com>generic viagra</a> Amoxicillin Clavum Levitra Generico India Amoxicillin Pediatric Dose

Return to Blog