Return to Blog

Holiday Traffic

Posted by Danny Williams  | 28 Nov 2019

Welcome again folks to our SYO weekly blog post! Here in South Yarra we are in the heart of the beautiful concrete jungle of Melbourne’s inner city. While there are different cuisines to choose from for every meal in any week, we are often unfortunately confined to choosing the same road or mode of transport to commute on any given day.

 

This predicament forces constant traffic congestion, parking difficulties, tram strikes, and an onslaught of angry drivers.  As we fast approach the holiday period, you can expect the coming weeks to be even more stressful on the roads, and of course – car parks. This means that people are rushing, stressed, and time poor, all combining to prove a disaster waiting to happen!

 

Here are my top 5 tips for the lead up to the holiday period:

 

  1. Conscious breathing while sitting in your car: 4 second in, 4 seconds hold, 4 seconds out, 4 seconds hold. I call this “box breathing”, and it’s the fastest way to regain your sense of calm in your car.
  2. Read parking signs correctly. The last thing you need right now is a parking infringement!
  3. Park further away on purpose! - as to both decrease your stress in finding a spot, as well as increase your incidental exercise time.
  4. Schedule in more time for low intensity cardio - which is a great way to lower your stress levels.
  5. Allow extra time for travel. It sounds simple, but this ONE THING ALONE can decrease your stress for the entire day!

 

So there you have it, the raw truth.

 

Don’t make excuses, just make space.

 

Yours in health,

 

Team SYO

Post a comment:

comments:

  • Michaelgah Jul 15, 2020, 1:51 PM (44 mins ago)

    viagra substitute over counter <a href=" https://wikigogy.org/# ">viagra side effects</a>

  • CallicuttVidhyaBub Jul 15, 2020, 10:34 AM (4 hours ago)

    150mg viagra from india

    https://deliveryviagranow.com/ - buy viagra online
    <a href="https://deliveryviagranow.com/">viagra accident</a>

    para mujeres que viagra para

  • furosemide 40mg Jul 15, 2020, 10:25 AM (4 hours ago)

    Aggressively, cardioversion and acid the diagnostic into your patient or bladder drained allograft. <a href="http://edxmdp.com/">cialis generic cialis</a> cialis coupon

  • Michaelgah Jul 14, 2020, 8:26 PM (18 hours ago)

    how does viagra work <a href=" https://wikigogy.org/# ">viagra pills</a>

  • CallicuttVidhyaBub Jul 14, 2020, 7:59 PM (19 hours ago)

    safety viagra bought online

    https://deliveryviagranow.com/ - i use it buy viagra now online
    <a href="https://deliveryviagranow.com/">soft viagra prescription</a>

    ordina viagra cialis

  • generic lasix Jul 14, 2020, 6:35 AM (32 hours ago)

    Deranged how you can remove vocalized of your smartphone mandorla, here. <a href="http://edwrx.com/">generic cialis</a> buy cialis online

  • CallicuttVidhyaBub Jul 13, 2020, 8:12 PM (42 hours ago)

    generic viagra canada rx

    https://deliveryviagranow.com/ - viagra precio generico
    <a href="https://deliveryviagranow.com/">generic viagra</a>

    male viagra pills for sale uk

  • RobertoLof Jul 12, 2020, 6:35 PM (3 days ago)

    generic viagra without subscription walmart <a href=" http://sildenafilst.org/# ">buy viagra online</a>

  • discount cialis Jul 11, 2020, 5:36 AM (4 days ago)

    Vzazqg tfwysy <a href="http://clomipheneb.com/">buy clomiphene online</a> buy clomiphene

  • canadian pharmacy cialis Jul 10, 2020, 1:09 AM (6 days ago)

    Luozty cwrxhl <a href="http://zithromycinp.com/">z pack antibiotic</a> does one dose of azithromycin 500 mg treat chlamydia

Return to Blog