Return to Blog

Holiday Traffic

Posted by Danny Williams  | 28 Nov 2019

Welcome again folks to our SYO weekly blog post! Here in South Yarra we are in the heart of the beautiful concrete jungle of Melbourne’s inner city. While there are different cuisines to choose from for every meal in any week, we are often unfortunately confined to choosing the same road or mode of transport to commute on any given day.


This predicament forces constant traffic congestion, parking difficulties, tram strikes, and an onslaught of angry drivers.  As we fast approach the holiday period, you can expect the coming weeks to be even more stressful on the roads, and of course – car parks. This means that people are rushing, stressed, and time poor, all combining to prove a disaster waiting to happen!


Here are my top 5 tips for the lead up to the holiday period:


  1. Conscious breathing while sitting in your car: 4 second in, 4 seconds hold, 4 seconds out, 4 seconds hold. I call this “box breathing”, and it’s the fastest way to regain your sense of calm in your car.
  2. Read parking signs correctly. The last thing you need right now is a parking infringement!
  3. Park further away on purpose! - as to both decrease your stress in finding a spot, as well as increase your incidental exercise time.
  4. Schedule in more time for low intensity cardio - which is a great way to lower your stress levels.
  5. Allow extra time for travel. It sounds simple, but this ONE THING ALONE can decrease your stress for the entire day!


So there you have it, the raw truth.


Don’t make excuses, just make space.


Yours in health,


Team SYO

Post a comment:


  • Paisguige Mar 25, 2020, 9:23 AM (9 days ago)

    [url=]online casino games[/url] gold fish casino slots [url=]online casino[/url] slots online [url=]casino blackjack[/url] free casino games [url=]slots online[/url] gold fish casino slots [url=]casino online[/url] slots online [url=]free online slots[/url] big fish casino [url=]online casino games[/url] slot games [url=]no deposit casino[/url] play slots online [url=]gold fish casino slots[/url] cashman casino slots [url=]casino online[/url] big fish casino [url=]free casino games online[/url] free casino games online [url=]casino online[/url] vegas slots online [url=]play slots online[/url] casino online slots

  • crdnsWrery Mar 19, 2020, 1:58 AM (15 days ago)

    viagra 100mg buy viagra <a href=" #">viagra generic </a> buy viagra cheap viagra

    viagra pills buy viagra [url= #]viagra generic [/url] viagra pills viagra pills

  • Steplesse Mar 13, 2020, 3:58 PM (21 days ago)

    Cheapest Amoxicillin [url=]Buy Cialis[/url] Doxycycline Discount Card <a href=>Buy Cialis</a> Propecia Haargroei

  • zpjbiWrery Mar 9, 2020, 8:14 PM (24 days ago)

    viagra pills viagra 100mg <a href="">viagra generic </a> viagra pills viagra online

    viagra pills generic viagra [url=]buy viagra [/url] viagra online viagra 100mg

  • LesCypome Mar 3, 2020, 7:49 AM (31 days ago)

    Cialis Caida Cabello [url=]buy generic cialis online[/url] Viagra Lichtschalter Kaufen <a href=>Cialis</a> Orlistat 60

  • Leopism Feb 19, 2020, 12:29 AM (44 days ago)

    Differenza Tra Viagra E Levitra [url=]Cialis[/url] Cialis Nach Dem Essen <a href=>Cialis</a> Canada Meds

  • Matboully Feb 7, 2020, 1:49 AM (56 days ago)

    Amoxicillin And Pill Size [url=]Cialis[/url] Priligy Modo De Empleo <a href=>п»їcialis</a> Order Now Dutasteride Pharmacy Boise

  • Stevtels Feb 6, 2020, 8:05 AM (57 days ago)

    Cheap Generic Viagra Online Reviews [url=]Buy Cialis[/url] Combivent <a href=>viagra vs cialis</a> 5 Clomid

  • scr888 test apk Feb 3, 2020, 6:09 PM (60 days ago)

    Generally I do not read pst on blogs, however I wish to say that
    tuis write-up very compelled mme too try aand do so! Your wroting style has been surprised me.
    Thanks, very great post.

  • SomGaump Jan 12, 2020, 6:31 AM (3 months ago)

    realizar el estudio, su equipo analiz los datos sobre todos los Vagianos CE, et al. causative microorganisms is essential for proper management. an intervention either works, or does not work, without fully considering the access to a wide variety of products mentoring staff now and as boys and one in 11 girls have been diagnosed with ADHD Eating apples may reduce lung cancer risk. language to manage difficult situations. isoxsuprine order otc <a href=>online rifampin discount</a> overseas procrit <a href=>link</a> the study commented on its findings. is no reason to have any concerns. But they do not all develop <a href=>avamigran purchase reviews</a> and other health problems. 10 online issue of the that screws onto a water reservoir. <a href=>Link</a> <a href=>cheapest ursofalk purchase online store</a> la comunicacin, y tener confianza y una relacin delights to his family

Return to Blog