Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Stevtels Nov 22, 2019, 11:51 AM (59 days ago)

    Propecia Generic Proscar Finasteride <a href=http://buycheapcial.com>п»їcialis</a> Propecia Espana Receta Medica

  • Rickydub Nov 22, 2019, 11:48 AM (59 days ago)

    Feel free to visit my web-site https://www.myonlinebuy.us/

  • 카지노사이트 Nov 22, 2019, 9:46 AM (59 days ago)

    https://www.yeah77.com/ 바카라사이트
    https://www.zzy29.com/ 카지노사이트
    https://www.yes572.com/ 예스카지노
    https://www.kingg79.com/ 더킹카지노
    https://www.ddu18.com/ 퍼스트카지노
    https://www.dbk222.com/ 카지노
    https://www.best373.com/ 카지노사이트
    https://www.spacasino.net/ 카지노사이트
    https://www.dbk222.com/ 온라인카지노
    https://www.yeah77.com/ 바카라
    https://www.ccss77.com/ 카지노사이트
    https://www.ccss79.com/ 카지노사이트
    https://www.woorigame7.com/ 카지노사이트
    https://www.woorisoit.com/ 바카라사이트

  • Edwardbuify Nov 22, 2019, 8:48 AM (59 days ago)

    does kratom show up in drug test
    <a href="https://kratomyou.com/#">buy kratom online</a>
    kratom trading company
    <a href=https://kratomyou.com/#>kratom dosage</a>
    kratom pill
    <a href="https://cbdoilgr.com/#">what is cbd</a>
    1000 mg cbd oil
    <a href=https://cbdoilgr.com/#>ananda cbd oil</a>
    cbd vape pen kit

  • BrettSed Nov 22, 2019, 7:39 AM (59 days ago)

    <a href="http://viagrad9z.com">buy viagra</a>
    <a href="http://viagrav3u.com">canadian pharmacy viagra cheap </a>
    <a href="http://zithromax0l1.com">generic zithromax</a>
    <a href="http://prednisone0l1.com">buy oral steriods </a>
    <a href="http://tadalafila1c.com">cheap tadalafil</a>
    <a href="http://metformin0l1.com">what are the effects of metformin </a>

  • AbigailSliz Nov 22, 2019, 1:08 AM (59 days ago)

    <a href=http://www.canadianpharmacyonlinehq.com/>http://www.canadianpharmacyonlinehq.com</a> - canadian pharmacy onli <a href=http://www.canadianpharmacyonlinehq.com/#>legitimate online pharmacies</a>

  • KaylaSloq Nov 21, 2019, 7:11 PM (59 days ago)

    <a href=http://www.canadianpharmacyonlinehq.com/>http://www.canadianpharmacyonlinehq.com</a> - canada drug <a href=http://www.canadianpharmacyonlinehq.com/#>online drugstore</a>

  • AudreySlyr Nov 21, 2019, 5:38 PM (59 days ago)

    <a href=http://erectionpills365.com/>http://erectionpills365.com</a> - levitra dosage <a href=http://erectionpills365.com/#>erections</a>

  • Stewartnen Nov 21, 2019, 11:18 AM (60 days ago)

    <a href="http://sildenafil0l1.com">sildenafil</a>

  • Edwardbuify Nov 21, 2019, 10:19 AM (60 days ago)

    kratom withdrawal timeline
    <a href="https://kratomyou.com/#">buy kratom online</a>
    kwik kratom reviews
    <a href=https://kratomyou.com/#>kratom dosage</a>
    kratom products
    <a href="https://cbdoilgr.com/#">cbd oil for dogs</a>
    try the cbd
    <a href=https://cbdoilgr.com/#>cbd hemp oil</a>
    green lotus cbd

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427

Return to Blog