Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Wileymet Aug 3, 2019, 10:58 PM (4 months ago)

    cialis 20 mg lilly <a href=" https://cialisfavdrug.com ">ordering cialis online</a> Website
    cialis prescription prices https://cialisfavdrug.com
    marijuana and cialis <a href=https://cialisfavdrug.com>lilly cialis savings card</a> can i buy cialis in canada

  • MSNYCexhada Aug 3, 2019, 10:22 PM (4 months ago)

    Are you a busy individual and also you do not have adequate time for cleaning? It is for you that we provide the maid solution (incoming cleaning lady).

    We will choose a professional cleaning service to carry out cleansing on-site in NY. We will help resolve the trouble of cleaning as effectively as possible, lucrative and asap.

    An application for calling maids is completed within 30-60 minutes, depending upon where the cleansing specialist is located closest to the place of work.

    Seeking tidiness as well as order takes our priceless hrs as well as minutes daily. We will gladly tackle your cares - in the component that concerns the tidiness and also order in your home. Enjoy free time, fun and also socializing with your liked ones, as well as house maid service Staten Island will take care to save you from day-to-day troubles! Our maid New York City will certainly arrive at your convenience, tidy up and go. You no more need to care about sanitation, you can spend time on yourself!

    You do not have enough time to pay attention to such frustrating trifles, like dust collected on the shelves or a discolored mirror, as well as it is from these trifles that the general form of living as well as our health are created. That is why relying on housemaid service NJ to clean your room you obtain maximum results with minimal expenditure of your money and time. We are completely responsible for the safety of your home and also guarantee the high quality of our <a href=https://maidservicenyc.pro/>maid services</a>.

  • BrettSed Aug 3, 2019, 10:11 PM (4 months ago)

    <a href="http://genericventolin.company/">ventolin</a> <a href="http://tadalafil.us.org/">Buy Tadalafil</a> <a href="http://prednisone4you.us.com/">ordering prednisone</a> <a href="http://abilify.run/">abilify</a> <a href="http://hydrochlorothiazidelisinopril.com/">more helpful hints</a> <a href="http://buybupropion.us.org/">BUPROPION ONLINE</a> <a href="http://genericcialis.us.org/">Generic Cialis</a> <a href="http://augmentin.us.org/">Generic Augmentin</a> <a href="http://valtrex.wtf/">more help</a>

  • Frankemido Aug 3, 2019, 9:46 PM (4 months ago)

    generic cialis lowest price <a href=" https://cialisfavdrug.com ">best generic cialis online</a> informative post
    generic cialis available in canada https://cialisfavdrug.com
    cialis once daily use <a href=https://cialisfavdrug.com>can you break cialis in half</a> cialis rebate coupon

  • Wileymet Aug 3, 2019, 9:37 PM (4 months ago)

    cost of cialis <a href=" https://cialisfavdrug.com ">cialis for sex</a> wikipedia reference
    cialis dosage 40 mg https://cialisfavdrug.com
    daily cialis cost <a href=https://cialisfavdrug.com>cialis indigestion remedy</a> cialis 20mg online

  • Wileymet Aug 3, 2019, 9:33 PM (4 months ago)

    cialis side affects <a href=" https://cialisfavdrug.com ">cialis 20 mg discount</a> click here for more
    what is the cost of cialis 20mg https://cialisfavdrug.com
    cialis sample request form <a href=https://cialisfavdrug.com>viagra cialis levitra for sale</a> cialis 10mg or 20mg

  • Frankemido Aug 3, 2019, 8:44 PM (4 months ago)

    typical dose of cialis <a href=" https://cialisfavdrug.com ">can cialis be taken as needed</a> he said
    usa cialis online https://cialisfavdrug.com
    time for cialis to work <a href=https://cialisfavdrug.com>cialis video funny</a> cialis stuffy nose

  • Frankemido Aug 3, 2019, 8:04 PM (4 months ago)

    can you take cialis with glaucoma <a href=" https://cialisfavdrug.com ">cialis free trial voucher 2018</a> helpful resources
    cialis 60 mg dose https://cialisfavdrug.com
    cost of cialis at walgreens <a href=https://cialisfavdrug.com>how much does cialis 20 mg cost</a> what happens if you take 2 cialis

  • Wileymet Aug 3, 2019, 6:55 PM (4 months ago)

    cialis 5mg <a href=" https://cialisfavdrug.com ">kwikmed cialis</a> look what i found
    cialis tablets cost https://cialisfavdrug.com
    cheap generic cialis 60 mg <a href=https://cialisfavdrug.com>get cialis prescription</a> what is the strongest dosage of cialis

  • BrettSed Aug 3, 2019, 6:15 PM (4 months ago)

    <a href="http://buyprednisolone.ooo/">buy prednisolone</a>

Return to Blog