Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • DavidAdumn Aug 2, 2019, 6:19 AM (3 months ago)

    cheap viagra investigate this site <a href=>you can find out more</a> what happens when you take viagra when you don't need it <a href=" ">viagra pills 100 mg</a> viagra online purchase

  • BrettSed Aug 2, 2019, 6:06 AM (3 months ago)

    <a href="">buy albuterol</a> <a href="">zoloft buy</a> <a href="">generic crestor</a>

  • Wileymet Aug 2, 2019, 6:03 AM (3 months ago)

    canada pharmacy navigate to this web-site <a href=>canadian drugs</a> long term cialis use <a href=" ">check my blog</a> cialis tadalafil cheapest online

  • Wileymet Aug 2, 2019, 6:02 AM (3 months ago)

    see here <a href=" ">he said</a> other pills like viagra

  • BrettSed Aug 2, 2019, 5:55 AM (3 months ago)

    <a href="">baclofen</a> <a href="">buy metformin</a> <a href="">propecia 1 mg</a> <a href="">allopurinol</a> <a href="">trazodone</a> <a href="">allopurinol</a> <a href="">propecia</a>

  • Wileymet Aug 2, 2019, 5:32 AM (3 months ago)

    daily cialis 5mg canadian pharmacy

  • Wileymet Aug 2, 2019, 5:17 AM (3 months ago)

    top rated canadian pharmacies online this post <a href=>canadian pharmacy</a> what is the maximum dosage of cialis you can take <a href=" ">best 10 online canadian pharmacies</a> buy real cialis online

  • BrettSed Aug 2, 2019, 5:01 AM (3 months ago)

    <a href="">viagra for woman</a> <a href="">ventolin online</a> <a href="">lexapro</a> <a href="">where can i get acyclovir over the counter</a> <a href="">generic propranolol</a> <a href="">elimite</a> <a href="">antabuse</a>

  • DavidAdumn Aug 2, 2019, 4:23 AM (3 months ago)

    viagra generic check out the post right here <a href=>he said</a> cheap viagra from india <a href=" ">generic viagra sales</a> viagra interactions

  • Wileymet Aug 2, 2019, 3:55 AM (3 months ago)

    review <a href=" ">canadian pharmacy</a> cialis bangkok

Return to Blog