Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Stewartnen Jul 9, 2019, 8:01 PM (2 months ago)

    <a href="http://prednisolone.wtf/">prednisolone</a> <a href="http://trazodone.club/">online trazadone</a> <a href="http://propecia365.us.org/">propecia</a> <a href="http://zithromax.irish/">zithromax</a> <a href="http://fluoxetine.us.org/">fluoxetine</a> <a href="http://gracefulurls.com/">medication metformin</a> <a href="http://lexapro.us.com/">lexapro</a> <a href="http://cymbaltacost.com/">cymbalta</a> <a href="http://lexapro365.us.org/">lexapro</a> <a href="http://buysynthroid.ooo/">synthroid</a> <a href="http://vardenafil.club/">vardenafil</a> <a href="http://doxycycline.run/">vibramycin 100mg</a> <a href="http://amoxicillin.irish/">amoxicillin 30 capsules</a> <a href="http://buysuhagra.us.com/">buy suhagra</a> <a href="http://allopurinol.ooo/">allopurinol</a> <a href="http://cytotec.us.org/">Cytotec</a>

  • Stewartnen Jul 9, 2019, 7:44 PM (2 months ago)

    <a href="http://retina.irish/">retin-a</a> <a href="http://ampicillin4you.us.com/">Ampicillin Generic</a> <a href="http://bransonblog.com/">propecia</a> <a href="http://repjohnhall.com/">Retin A</a> <a href="http://genericforviagra.us.com/">price of viagra per pill</a> <a href="http://cheapsildenafil.irish/">cheap sildenafil</a> <a href="http://buyphenergan.us.com/">buy phenergan</a> <a href="http://genericviagra.company/">viagra</a> <a href="http://cheapcialis.irish/">how much should cialis cost</a> <a href="http://sildenafil.club/">sildenafil buy</a> <a href="http://clonidine.us.org/">clonidine</a> <a href="http://gystyle.com/">tadalafil india 20mg</a>

  • Stewartnen Jul 9, 2019, 10:51 AM (2 months ago)

    <a href="http://genericsildenafil.us.org/">sildenafil 50mg</a> <a href="http://droitsdemocratie.net/">buy prozac online</a> <a href="http://clonidine.company/">clonidine 0.3 mg</a> <a href="http://prednisolone365.us.org/">prednisolone</a>

  • RobertjeF Jul 9, 2019, 10:47 AM (2 months ago)

    cheap cialis canada pharmacy http://cialisxtl.com buy cialis

  • Stewartnen Jul 9, 2019, 10:45 AM (2 months ago)

    <a href="http://clonidine.company/">clonidine</a> <a href="http://zithromax.run/">zithromax</a> <a href="http://asosiasi-bapelkes.com/">prednisone 20mg</a> <a href="http://allopurinol.wtf/">allopurinol 100mg tablets</a> <a href="http://clomid.recipes/">clomid</a> <a href="http://augmentincost.com/">look at this</a> <a href="http://genericvaltrex.company/">valtrex</a> <a href="http://synthroid.institute/">synthroid</a> <a href="http://tadalis.us.com/">tadalis</a> <a href="http://buybupropion.us.org/">bupropion without a prescription</a> <a href="http://buyproscar.us.com/">buy proscar</a> <a href="http://mobic.company/">meloxicam</a> <a href="http://vardenafil.us.org/">vardenafil</a> <a href="http://baclofen.institute/">baclofen 10 mg tablets</a>

  • RobertjeF Jul 9, 2019, 10:27 AM (2 months ago)


    go to this web-site <a href=" http://cialisxtl.com ">generic cialis</a> cialis for female

  • RobertjeF Jul 9, 2019, 10:22 AM (2 months ago)


    generic cialis http://cialisxtl.com click here for more <a href=http://cialisxtl.com>cialis prices</a> is cialis available over the counter <a href=" http://cialisxtl.com ">cialis online</a>

  • Ralphbuine Jul 9, 2019, 10:05 AM (2 months ago)

    9p5v <a href=" http://url.ie/14byi ">check my source</a> e0vl

  • RoscoeNum Jul 9, 2019, 10:03 AM (2 months ago)

    9sqm <a href=" п»їhttps://is.gd/MM3IG3 ">official source</a> 80zg

  • Derekcrark Jul 9, 2019, 9:50 AM (2 months ago)

    5r7q <a href=" http://entercredits.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis generic</a> viagra nyu1 <a href=" http://loneceo.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> v7yu <a href=" http://motor2market.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">he has a good point</a> xqrk <a href=" http://collecticity.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">why not look here</a> tegu <a href=" http://seminarcity.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a>

Return to Blog