Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • CharlesEmake Nov 4, 2019, 1:03 AM (18 days ago)

    <a href="http://1stcolchicinenow.com">http://www.1stcolchicinenow.com</a>

  • KeithSlxr Nov 3, 2019, 11:52 PM (18 days ago)

    <a href=http://lolasix.info/>buy Furosemide</a> Furosemide <a href=http://lolasix.info/#>Furosemide</a>

  • Stevtels Nov 3, 2019, 10:32 PM (18 days ago)

    Propecia Tinnitus My Doctor Buy Zithromax Online Next Day Delivery Online Generic Cialis Review <a href=http://gemeds.com>dosis de kamagra recomendada</a> Sale On Line Dutasteride Website Macclesfield Fluconazole By Mail Where Can I Buy Cyotec In The Us

  • Williamelart Nov 3, 2019, 8:03 PM (18 days ago)

    <a href=http://canadian-drugstorerx.com/>online pharmacies</a> cialis <a href=http://canadian-drugstorerx.com/#>viagra</a>

  • 노래방도우미 Nov 3, 2019, 12:42 PM (18 days ago)

    It's an remarkable post in support of all the online visitors; they will
    take benefit from it I am sure.

  • CharlesEmake Nov 3, 2019, 9:49 AM (18 days ago)

    <a href="http://overthecounterviagra.science">http://www.overthecounterviagra.science</a>

  • MarjorieSlae Nov 3, 2019, 8:14 AM (18 days ago)

    <a href=http://canadianonlinepharmacyhq.com/>online pharmacy no prescription needed</a> sildeafil on line pharmacy <a href=http://canadianonlinepharmacyhq.com/#>online prescription free pharmacy</a>

  • BennySmalf Nov 3, 2019, 6:32 AM (18 days ago)

    <a href="http://1stalbendazole.com">http://www.1stalbendazole.com</a>
    <a href="http://amoxil.us.org">http://www.amoxil.us.org</a>
    <a href="http://artane.network">http://artane.network</a>
    <a href="http://buymobic.us.com">http://www.buymobic.us.com</a>
    <a href="http://buyinderal.us.com">http://buyinderal.us.com</a>
    <a href="http://keflexcephalexin.com">http://keflexcephalexin.com</a>

  • Anthonymyday Nov 3, 2019, 4:02 AM (18 days ago)

    Ver Doctor Sueño 2019 película en linea - https://www.ivoox.com/ver-doctor-sueno-pelicula-2019-espanol-completas-audios-mp3_rf_43676196_1.html
    Ver Doctor Sueño 2019 cine en linea enlace alternativo - https://blog.libero.it/wp/veronlinegratispelicula/2019/10/21/ver-doctor-sueno-pelicula-online/

    Doctor Sueño película
    Doctor Sueño pelicula 4
    Doctor Sueño películas
    Doctor Sueño ver mexicana
    Doctor Sueño Ver pelicula català
    Doctor Sueño ver película galego
    Doctor Sueño ver película euskara
    Doctor Sueño y descargar peliculas gratis
    Doctor Sueño y descargar peliculas
    Doctor Sueño película online gratis
    Doctor Sueño en linea cine castellano
    Doctor Sueño pelicula latino online
    Doctor Sueño pelicula completa
    Doctor Sueño pelicula completa en linea
    Doctor Sueño gratis
    Doctor Sueño película
    Doctor Sueño pelicula completa
    Doctor Sueño película completa en linea

    Tags: [Ignore Please -
    Doctor Sueño ver pelicula online, Doctor Sueño pelicula completa, Doctor Sueño ver gratis, Doctor Sueño ver película, Doctor Sueño pelicula latino, Doctor Sueño ver pelicula gratis, Doctor Sueño película completa en castellano, Doctor Sueño película mexicanas, Doctor Sueño ver online, Doctor Sueño ver completas, Doctor Sueño cine completa 2019, Doctor Sueño ver película online mexicana, Doctor Sueño ver película completa, Doctor Sueño película en linea españa, Doctor Sueño descargar pelicula

  • 카지노사이트 Nov 3, 2019, 2:38 AM (19 days ago)

    https://www.ccss77.com/ 카지노사이트
    https://www.ccss77.com/baccara/ 바카라게임
    https://www.ccss77.com/mahjong/ 마종게임
    https://www.ccss77.com/microgaming/ 마이크로게임
    https://www.ccss77.com/microslot/ 마이크로슬롯
    https://www.ccss77.com/slotmachine/ 슬롯머신게임
    https://www.ccss77.com/pmang/ 섯다게임
    https://www.ccss79.com/ 우리카지노
    https://www.ccss79.com/dragontiger/ 드래곤타이거
    https://www.ccss79.com/sallong/ 살롱슬롯
    https://www.ccss79.com/pmang/ 섯다사이트
    https://www.ccss79.com/sicbo/ 식보게임
    https://www.ccss79.com/sgame/ 썬시티게임
    https://www.ccss79.com/blackjack/ 블랙잭게임
    https://www.ccss79.com/roulette/ 블랙잭게임
    https://www.ccss79.com/holdeom/ 홀덤게임
    https://www.woorigame7.com/ 카지노사이트
    https://www.woorisoit.com/ 바카라사이트

Return to Blog