Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Viagraexect Jul 21, 2019, 8:39 AM (4 months ago)

    5pak <a href=" ">viagra</a> lowest price generic viagra
    in01 <a href=" ">look at here</a> iuwj
    viagra natural sandia <a href=" ">over here</a> e8m5

  • BrettSed Jul 21, 2019, 7:14 AM (4 months ago)

    <a href="">albuterol</a> <a href="">bonuses</a> <a href="">ventolin inhaler non prescriptio</a> <a href="">azithromycin</a> <a href="">xenical</a> <a href="">augmentin</a>

  • BrettSed Jul 21, 2019, 6:18 AM (4 months ago)

    <a href="">valtrex</a>

  • BrettSed Jul 21, 2019, 6:13 AM (4 months ago)

    <a href="">can you buy sildenafil over the counter</a> <a href="">buy abilify</a> <a href="">zoloft medication for sale on line</a> <a href="">Lexapro</a> <a href="">levothyroxine 50 mcg</a> <a href="">lexapro online cheap</a>

  • BrettSed Jul 21, 2019, 6:09 AM (4 months ago)

    <a href="">buy augmentin</a>

  • BrettSed Jul 21, 2019, 5:20 AM (4 months ago)

    <a href="">retin-a over the counter</a>

  • BrettSed Jul 21, 2019, 2:12 AM (4 months ago)

    <a href="">strattera</a>

  • BrettSed Jul 21, 2019, 1:28 AM (4 months ago)

    <a href="">vardenafil</a>

  • Stewartnen Jul 21, 2019, 1:23 AM (4 months ago)

    <a href="">robaxin</a> <a href="">visit website</a> <a href="">buy ventolin inhaler online</a> <a href="">Levitra</a> <a href="">advair</a> <a href="">Hydrochlorothiazide</a>

  • Viagraexect Jul 21, 2019, 12:36 AM (4 months ago)

    dpav <a href=" ">web</a> legitimate viagra online
    fv68 <a href=" ">dig this</a> bju4
    dog on viagra <a href=" ">description</a> vhyp

Return to Blog