Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Douglaserrob Jul 18, 2019, 11:54 PM (5 months ago)

    Howdy! <a href=>order ed drugs</a> very good site.

  • Danielkidat Jul 18, 2019, 11:34 PM (5 months ago)

    Hello! <a href=>pharmacy school online</a> great web site.

  • Viagraexect Jul 18, 2019, 10:12 PM (5 months ago)

    iftg <a href=" ">viagra</a> replacement for viagra
    hee6 <a href=" ">Source</a> 3bpg
    what countries sell viagra over the counter <a href=" "></a> s21u

  • BrettSed Jul 18, 2019, 10:12 PM (5 months ago)

    <a href="">lexapro</a>

  • Stewartnen Jul 18, 2019, 9:56 PM (5 months ago)

    <a href="">generic diflucan</a> <a href="">tadalis sx online</a> <a href="">propecia</a> <a href="">wellbutrin order online</a> <a href="">Cheap Viagra</a> <a href="">azithromycin 500 mg tablets</a> <a href="">lexapro</a> <a href="">ventolin inhalers</a> <a href="">GENERIC FOR LASIX</a> <a href="">finasteride cost</a> <a href="">prednisolone</a> <a href="">generic avodart</a> <a href="">celexa</a> <a href="">Vardenafil</a> <a href="">robaxin</a> <a href="">colchicine cancer</a> <a href="">buy viagra</a>

  • BrettSed Jul 18, 2019, 9:24 PM (5 months ago)

    <a href="">Robaxin</a>

  • Viagraexect Jul 18, 2019, 8:34 PM (5 months ago)

    4i1i <a href=" "></a> walgreens viagra coupon
    6m8s <a href=" ">viagra without a doctor prescription</a> esw1
    what is the difference between sildenafil and viagra? <a href=" "></a> an0v

  • Rodneyroask Jul 18, 2019, 7:15 PM (5 months ago)

    Hi there! <a href=>canadian online pharmacy viagra</a> very good web site

  • Viagraexect Jul 18, 2019, 6:55 PM (5 months ago)

    laln <a href=" ">discover here</a> when to take viagra
    7pq7 <a href=" ">viagra</a> 939y
    generic viagra pay with paypal <a href=" ">navigate to this site</a> kwv7

  • BrettSed Jul 18, 2019, 6:49 PM (5 months ago)

    <a href="">buy vardenafil online</a> <a href="">valtrex</a> <a href="">Buy Colchicine</a> <a href="">bupropion</a> <a href="">tetracycline online</a> <a href="">generic levitra 20mg</a> <a href="">torsemide 20 mg</a> <a href="">azithromycin price</a> <a href="">acyclovir</a> <a href="">Albuterol</a>

Return to Blog