Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • EmanuelZophy Sep 10, 2019, 6:42 AM (4 months ago)

    <a href=http://www.trustonlinepharmacies.com/>click over here</a> canadian pharmacy viagra <a href=http://www.trustonlinepharmacies.com/#>live pharmacy ce online</a>

  • bsk84쩜컴 Sep 10, 2019, 6:31 AM (4 months ago)

    9년간 유일하게 변함없는 #온라인카지노. 거부할 수 없는 전율, 가늠할 수 없는 감동. 꿈을 현실로 만드는 온 카지노에서 여러분을 초대합니다

    온카지노 http://www.99ute.com/ 온카지노쿠폰
    온카지노 http://www.fdd46.com/ 온카지노꽁머니
    온카지노 http://www.bsk84.com/ 온카지노신규
    온카지노 http://www.99ute.com/ OnCasino
    온카지노 http://www.fdd46.com/ 온카지노주소

    온카지노 http://www.bsk84.com/ 온카지노이벤트
    온카지노 http://www.99ute.com/ 온카지노총판
    온카지노 http://www.fdd46.com/ 온카지노모바일
    온카지노 http://www.bsk84.com/ 온카지노구글
    온카지노 http://www.99ute.com/ 온카지노검증

  • bsk84쩜컴 Sep 10, 2019, 6:11 AM (4 months ago)

    온카지노에서 소개하는 믿고 빠른 안전놀이터
    놀이터 먹튀는 가라!! 실뢰를 바탕으로 10년 이상급 메이저놀이터
    먹튀없는 입증업체 안전놀이터, 안전한놀이터, 메이저놀이터,
    카지노놀이터주소, 바카라놀이터추천

    온카지노 http://www.bsk84.com/ 온카지노합법
    온카지노 http://www.bsk84.com/ 온카지노놀이터
    온카지노 http://www.bsk84.com/ 온카지노보증업체
    온카지노 http://www.bsk84.com/ OnCasino
    온카지노 http://www.bsk84.com/ 온카지노아이폰

    온카지노 http://www.bsk84.com/ 온카지노안드로이드
    온카지노 http://www.bsk84.com/ 온카지노루징
    온카지노 http://www.bsk84.com/ 온카지노콤프
    온카지노 http://www.bsk84.com/ 온카지노공지사항
    온카지노 http://www.bsk84.com/ 온카지노상담

  • 카지노사이트 Sep 10, 2019, 5:29 AM (4 months ago)

    go for it! However if you have $50, then keep to those 50cent spins or under. It may sound small, but that's only 100 spins and that may not be enough to even land a bonus. Perhaps get yourself 10 $5 bills and pick out 10 games to play. After 10 spins, re-evaluate if you want to keep spinning or continue playing. Trust your instinct because if you don't, you'll hate yourself for it later and you'll get in a sour mood. Keep that smile people, you're supposed to be having FUN! <a href="https://www.ikm91.net">카지노사이트</a>

  • 카지노사이트 회원가입 Sep 10, 2019, 5:27 AM (4 months ago)

    So yes, outside of gambling, I love my family, my friends and my life. Not everything is going to be perfect, but that's life. If everything in life were easy what would the point be? For those times when life gets you down, if you have any ideas on how I can get out of a 'funk' or sleep better, feel free to let me know on our Facebook Post for this blog, or share a photo of yourself doing it on Instagram and tagging @BCSlots. <a href="https://www.gbcasino77.com">카지노사이트 회원가입</a>

    • 우리카지노사이트 Sep 10, 2019, 5:28 AM (4 months ago)

      $50 is not a lot of money, especially when you're considering using it to gamble with and potentially lose. I have lost $50 in a single spin many times, haha. Don't get me wrong, I have friends who have played on $20 for an hour betting 8 cents a spin. If that's your prerogative, <a href="https://www.zxc66.org">우리카지노사이트</a>

  • 검증된 카지노사이트 Sep 10, 2019, 5:24 AM (4 months ago)

    I have many life-long friends back in Canada and have made more in the US. It's important to remember where you came from and to keep in touch. I'm not the best at that, but do try to see everyone when I visit family in Toronto once a year. The single most important aspect to being a good friend in my opinion would probably be listening and understanding their side. <a href="https://www.cn-agency.com">검증된 카지노사이트</a>

    • 온라인카지노사이트 Sep 10, 2019, 5:26 AM (4 months ago)

      We all have bad days. Sometimes I get in a depressed state of mind and there's nothing that can take me out of it. Marco will ask me what's wrong, and I sometimes can't put my finger on it. It could be as simple as 1 out of 100 comments being negative towards me, or the fact that my numbers are sliding, or that I just didn't get enough sleep. <a href="https://www.jackpotcasino77.com">온라인카지노사이트</a>

  • 안전한 카지노사이트 Sep 10, 2019, 5:22 AM (4 months ago)

    If that were the case, they would go out of business rather quickly. In the same sense, casinos are not going to tighten machines at a later date in the hopes you won’t notice – because we WILL notice and just go to another casino instead. They have a lot on the line too and they have to keep competitive with other casinos – not to mention they have to follow strict laws and guidelines. <a href="https://www.mvpgame-win.com ">안전한 카지노사이트</a>

  • EmanuelZophy Sep 10, 2019, 1:25 AM (4 months ago)

    [url=http://www.trustonlinepharmacies.com/]good best online pharmacy[/url] check over here <a href=http://www.trustonlinepharmacies.com/#>caverta</a>

  • LarryDrets Sep 9, 2019, 7:10 PM (4 months ago)

    [url=http://lolasix.info/]buy furosemide online[/url] order furosemide <a href=http://lolasix.info/#>buy lasix usa</a>

  • LarryDrets Sep 9, 2019, 12:24 PM (4 months ago)

    [url=http://lolasix.info/]purchase furosemide[/url] buy lasix usa <a href=http://lolasix.info/#>buy lasix pills online</a>

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422

Return to Blog