Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • RichardBlake Jun 26, 2019, 5:08 PM (3 months ago)


    why not try here <a href=" https://canadianpharmaciesonlinecoupon.com ">canadian pharmacies online</a> funny viagra jokes

  • Richardvax Jun 26, 2019, 5:07 PM (3 months ago)

    how do you spell viagra https://viagra100mg-bestprice.com/Faqs.aspx viagra coupons 75% off

  • RichardTix Jun 26, 2019, 5:07 PM (3 months ago)

    Hi! <a href=http://canadianonlinepharmacyllp.com/#prescriptions-from-canada-without>pharcharmy online no precipitation</a> beneficial site.

  • RichardBlake Jun 26, 2019, 4:25 PM (3 months ago)


    Visit Your URL <a href=" https://viagra100mg-bestprice.com ">viagra coupons 75% off</a> el viagra

  • RichardBlake Jun 26, 2019, 2:47 PM (3 months ago)

    texaschemist.com viagra https://canadianpharmaciesonlinecoupon.com list of reputable canadian pharmacies

  • Richardvax Jun 26, 2019, 2:41 PM (3 months ago)


    reference <a href=" https://cialisfavdrug.com ">cialis 20 mg best price</a> cialis over the counter cvs

  • JamesNax Jun 26, 2019, 2:38 PM (3 months ago)


    viagra 100 mg best price https://viagra100mg-bestprice.com useful reference <a href=https://viagra100mg-bestprice.com>viagra 100 mg best price</a> how much does a viagra pill cost <a href=" https://viagra100mg-bestprice.com/Aboutamn.aspx ">More Info</a> single dose viagra https://viagra100mg-bestprice.com viagra without a doctor prescription

  • Michaeladany Jun 26, 2019, 1:44 PM (3 months ago)

    6cec <a href=" http://ledhead.ru/ ">viagra without doctor prescription</a> e04t <a href=" http://tamzam.ru/ ">go to this web-site</a> xcw5 <a href=" http://turizmok.com/ ">click this site</a> yok5 <a href=" http://garuda-bon.ru/ ">find more info</a> ssq8 <a href=" http://uafootstat2.ru/ ">click for more info</a>

  • Jamesfug Jun 26, 2019, 1:29 PM (3 months ago)

    <a href=" http://toflat.ru/ ">click to find out more</a> h3bp

  • Steveres Jun 26, 2019, 12:59 PM (3 months ago)

    x74k <a href=" http://cd-km.info/ ">click here for more info</a> viagra crdr <a href=" http://asnamul.ru/ ">hop over to this site</a> dfrx <a href=" http://vse-3d.ru/ ">viagra without doctor prescription</a> shdc

Return to Blog