Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • LeozardHup Jul 8, 2019, 5:18 PM (5 months ago)

    cbd stands for - cbd vape juice how long does cbd oil stay in your urine
    <a href="">cbd vape juice</a> - cbd drops what are they
    how long does it take to metabolize cbd oil

  • Derekcrark Jul 8, 2019, 5:16 PM (5 months ago)

    7jb8 <a href=" ">More Bonuses</a> viagra hd5z <a href=" ">website here</a> kv10 <a href=" ">generic cialis</a> mhbo <a href=" ">Visit Your URL</a> mhqf <a href=" ">cialis</a>

  • RobertjeF Jul 8, 2019, 4:35 PM (5 months ago)

    Source <a href=" ">cialis online</a> best canadian pharmacy for cialis

  • Anthozytub Jul 8, 2019, 4:33 PM (5 months ago)

    best cbd oil for back pain - cannabis oil cbd vape kit
    <a href="">cannabis oil</a> - cbd defenition
    cbd vape oil

  • RobertjeF Jul 8, 2019, 4:16 PM (5 months ago)

    cialis generic important site <a href=>cialis</a> brand name cialis <a href=" ">cialis coupon</a>

  • Derekcrark Jul 8, 2019, 4:15 PM (5 months ago)

    f3c2 <a href=" ">cialis</a> viagra 4kcq <a href=" ">cialis</a> yjwi <a href=" ">generic cialis</a> b0et <a href=" ">Recommended Site</a> wy59 <a href=" ">Our site</a>

  • RobertjeF Jul 8, 2019, 4:12 PM (5 months ago)

    cialis com coupons cialis online

  • Ralphbuine Jul 8, 2019, 3:42 PM (5 months ago)

    t574 <a href=" ">you can check here</a> ma2x

  • RoscoeNum Jul 8, 2019, 3:37 PM (5 months ago)

    zor3 <a href=" ">you can try these out</a> jz01

  • RobertjeF Jul 8, 2019, 3:24 PM (5 months ago)

    cialis diario cialis coupon

Return to Blog