Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • RobertjeF Jul 7, 2019, 7:20 PM (5 months ago)


    cialis online http://cialisxtl.com Full Report <a href=http://cialisxtl.com>buy cialis</a> how much is cialis 5mg <a href=" http://cialisxtl.com ">buy cialis</a>

  • RobertjeF Jul 7, 2019, 6:57 PM (5 months ago)


    official website <a href=" http://cialisxtl.com ">cialis</a> best price cialis 5mg

  • Derekcrark Jul 7, 2019, 6:36 PM (5 months ago)

    d3re <a href=" http://www.hkcollege.net/link.php?url=http://cialisxtl.com ">see it here</a> viagra z8of <a href=" http://truckingsmart.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> muyn <a href=" http://designquestllc.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> 6ghq <a href=" http://mysantendermoney.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">why not look here</a> cy1j <a href=" http://shawqi.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">viagra</a>

  • Stewartnen Jul 7, 2019, 5:53 PM (5 months ago)

    <a href="http://vermox.company/">vermox</a> <a href="http://buysildenafil.irish/">buy sildenafil citrate</a> <a href="http://buyzithromax.ooo/">zithromax</a> <a href="http://buymobic.us.org/">buy mobic online</a> <a href="http://wellbutrin365.us.org/">discover more here</a> <a href="http://acyclovir.institute/">buy acyclovir</a> <a href="http://nexium.us.com/">nexium</a> <a href="http://amoxil.company/">amoxil</a> <a href="http://cialiscost.us.org/">BUY CIALIS ONLINE</a> <a href="http://kamagra2017.us.org/">kamagra effervescent</a>

  • RobertjeF Jul 7, 2019, 5:51 PM (5 months ago)

    is cialis dangerous to take http://cialisxtl.com generic cialis

  • Ralphbuine Jul 7, 2019, 5:50 PM (5 months ago)

    kyl5 <a href=" http://0rz.tw/5m4XF ">look at here</a> dqyw

  • RoscoeNum Jul 7, 2019, 5:42 PM (5 months ago)

    qz6p <a href=" https://v.gd/Ib7aFG ">find out here</a> lg65

  • RobertjeF Jul 7, 2019, 5:33 PM (5 months ago)

    what is cialis tadalafil 20 mg used for http://cialisxtl.com cialis prices

  • RobertjeF Jul 7, 2019, 5:28 PM (5 months ago)

    cialis prix http://cialisxtl.com cialis canada

  • RobertjeF Jul 7, 2019, 4:48 PM (5 months ago)


    click here to read <a href=" http://cialisxtl.com ">official source</a> cialis super active plus reviews

Return to Blog