Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • hombulp Jul 7, 2019, 3:52 PM (5 months ago)

    anindy <a href=http://www.cialisongen.com/#>http://www.cialisongen.com/</a> - buy cialis online
    how much are viagra pills cialis 20mg <a href="http://www.cialisongen.com/#">buy generic cialis online</a>

  • RobertjeF Jul 7, 2019, 3:46 PM (5 months ago)


    buy cialis http://cialisxtl.com Continued <a href=http://cialisxtl.com>cialis over the counter at walmart</a> sanofi cialis otc <a href=" http://cialisxtl.com ">click now</a>

  • BrettSed Jul 7, 2019, 3:13 PM (5 months ago)

    <a href="http://fair-comparison.com/">Sildenafil</a>

  • Derekcrark Jul 7, 2019, 2:43 PM (5 months ago)

    1ej0 <a href=" http://eatingdisordersadolescent.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> viagra ru9v <a href=" http://seaholdings.cn/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis generic</a> p4b8 <a href=" http://cerwin.us/__media__/js/netsoltrademark.php?d=cialisxtl.com ">more helpful hints</a> f5gf <a href=" http://blog.galerie-autobusu.cz/shifter.php?go=http://cialisxtl.com ">visit this page</a> ft72 <a href=" http://nrasecondamendment.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">Continue</a>

  • Derekcrark Jul 7, 2019, 2:33 PM (5 months ago)

    2qpr <a href=" http://www.emilydotsonministries.org/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> viagra 10bf <a href=" http://joliethospice.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> kg9o <a href=" http://dichotom-e.org/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> 74d1 <a href=" http://0100msc.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">Website</a> 8ts3 <a href=" http://dollar123.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">have a peek at this web-site</a>

  • Derekcrark Jul 7, 2019, 1:50 PM (5 months ago)

    uymf <a href=" http://ww17.wardrivingworld.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">click</a> viagra 8t3i <a href=" http://sconehenge.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">check out the post right here</a> 8lx1 <a href=" http://quickcalculate.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> 78my <a href=" http://www.love-moms.info/cgi-bin/out.cgi?ses=ygagvpqxkk&id=31&url=http://cialisxtl.com ">next page</a> yrpi <a href=" http://bridalguide.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">explanation</a>

  • Stewartnen Jul 7, 2019, 1:36 PM (5 months ago)

    <a href="http://celebrex.run/">celebrex 200mg price</a> <a href="http://tretinoin-gel.com/">obagi tretinoin cream</a>

  • Derekcrark Jul 7, 2019, 1:22 PM (5 months ago)

    g5q8 <a href=" http://ww17.dfwscrollers.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis generic</a> viagra cmbe <a href=" http://modabee.co/__media__/js/netsoltrademark.php?d=cialisxtl.com ">web link</a> vsfu <a href=" http://www.vividedge.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">here</a> ti27 <a href=" http://www.avivinst.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> fi9m <a href=" http://www.arteksgroup.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">visit the site</a>

  • Stewartnen Jul 7, 2019, 1:20 PM (5 months ago)

    <a href="http://buycafergot.us.com/">BUY CAFERGOT</a> <a href="http://cymbalta60.com/">price of cymbalta 60 mg</a> <a href="http://cialiscostperpill.com/">cialis sales</a> <a href="http://ventolin.wtf/">order ventolin from canada no prescription</a> <a href="http://allopurinol.us.org/">allopurinol by mail order</a> <a href="http://augmentin.company/">generic augmentin</a> <a href="http://cheapestcialis20mg.com/">cheap cialis</a> <a href="http://bactrim.run/">bactrim</a> <a href="http://allopurinol.wtf/">buy allopurinol</a> <a href="http://atarax.us.org/">Order Atarax</a> <a href="http://propecia4you.us.com/">propecia</a> <a href="http://buyazithromycin.us.com/">cost of azithromycin</a> <a href="http://erythromycin.company/">order erythromycin</a> <a href="http://buymobic.us.org/">mobic</a> <a href="http://genericforviagra.us.com/">canadian viagra</a> <a href="http://buysildenafil.irish/">buy sildenafil</a> <a href="http://cost-of-viagra.com/">viagra over the counter canada</a>

  • RobertjeF Jul 7, 2019, 1:08 PM (5 months ago)


    cialis canada http://cialisxtl.com read <a href=http://cialisxtl.com>cialis</a> can i take 20 mg of cialis? <a href=" http://cialisxtl.com ">cialis generic</a>

Return to Blog