Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Conradcix Jun 18, 2019, 8:34 AM (2 months ago)

    click here to investigate <a href=" http://johnhenrylow.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">here are the findings</a> over the counter viagra equivalent browse around here <a href=" http://northcaicosrentals.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra</a> red viagra pills you could try these out <a href=" http://bksolar.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">look at this now</a> viagra prices online

  • Conradcix Jun 18, 2019, 7:30 AM (2 months ago)

    go to this website <a href=" http://constructive.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">important site</a> viagra doctor have a peek here <a href=" http://afghanistan.ru/go.xhtml?url=http://onlinepharmacyero.com ">viagra without a doctor prescription</a> viagra coupon code basics <a href=" http://aveterinis.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">additional hints</a> why is viagra so expensive

  • NormanAmbic Jun 18, 2019, 6:34 AM (2 months ago)

    does viagra delays ejaculation https://onlinepharmacyero.com pfizer 100 drugs

  • MartyWaype Jun 18, 2019, 6:25 AM (2 months ago)

    gkwi <a href=" http://metatbethesda.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">Learn More Here</a> tzbm <a href=" http://www.rantwith.us/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">website here</a> oeqn <a href=" http://demarchelier.net/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">additional resources</a> qyfo <a href=" https://m.cupoy.com/webpage/news/687474703A2F2F696E6361722E74772F706F73742F696E66696E6974692D6D616B696E672D70726F67726573732D7136302D70726F6A6563742D626C61636B2D732D6879627269642D636F757065/5/?url=http://onlinepharmacyero.com ">Learn More Here</a> 6gjp <a href=" http://approved.nomorevaricoseveins.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">click here to read</a>

  • Conradcix Jun 18, 2019, 6:22 AM (2 months ago)

    find out here now <a href=" http://therockofgibraltar.info/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra</a> viagra strengths imp source <a href=" http://www.p1-uranai.com/rank.cgi?mode=link&id=538&url=http://onlinepharmacyero.com ">pop over to this website</a> cialis or viagra better look at here now <a href=" http://kidsskibanff.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">image source</a> viagra when to take

  • NormanAmbic Jun 18, 2019, 6:15 AM (2 months ago)


    helpful hints <a href=" https://onlinepharmacyero.com ">canada pharmacy</a> side effects of taking viagra

  • NormanAmbic Jun 18, 2019, 5:21 AM (2 months ago)


    canada pharmacy online no script https://onlinepharmacyero.com read what he said <a href=https://onlinepharmacyero.com>onlinepharmacyero.com</a> when to take viagra 100mg <a href=" https://onlinepharmacyero.com ">prescription drugs online without doctor</a>

  • Conradcix Jun 18, 2019, 5:19 AM (2 months ago)

    our website <a href=" http://dellsscenictours.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">Continue Reading</a> afib and viagra helpful resources <a href=" http://baccaratshenzhenhotels.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra without a doctor prescription</a> viagra mexico pharmacy try this out <a href=" http://figuplast.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra without a doctor prescription</a> viagra increase size

  • iteguinailt Jun 18, 2019, 5:13 AM (2 months ago)

    aqf <a href=https://casinobonus.us.org/#>casino online</a>

  • Conradcix Jun 18, 2019, 4:11 AM (2 months ago)

    wikipedia reference <a href=" http://monsterform.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra</a> viagra molecule his comment is here <a href=" http://thedunhamfamily.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">their explanation</a> viagra side effects heart click here for info <a href=" http://hedgewithease.com/__media__/js/netsoltrademark.php?d=onlinepharmacyero.com ">viagra</a> us pharmacy viagra

Return to Blog