Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Derekcrark Jul 6, 2019, 8:53 AM (5 months ago)

    7vgr <a href=" http://hgkleinlaw.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">top article</a> viagra wkur <a href=" http://www.texasquality.org/__media__/js/netsoltrademark.php?d=cialisxtl.com ">official site</a> zq6c <a href=" http://slwofmn.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> wb75 <a href=" http://rodgerreinhart.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> i1pi <a href=" http://www.mojorecords.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">click this link now</a>

  • RobertjeF Jul 6, 2019, 8:27 AM (5 months ago)


    browse around this website <a href=" http://cialisxtl.com ">cialis generic</a> cialis generic over the counter

  • RobertjeF Jul 6, 2019, 8:20 AM (5 months ago)


    click for more <a href=" http://cialisxtl.com ">cialis canada</a> taking cialis with alcohol

  • EdwardfrinG Jul 6, 2019, 7:43 AM (5 months ago)

    a3re <a href=" http://dislexiabrasil.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">why not check here</a> viagra 2hya <a href=" http://patmuirinsurance.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">her explanation</a> o67x <a href=" http://mylegalprivacy.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">here</a> d4sb

  • Stewartnen Jul 6, 2019, 6:50 AM (5 months ago)

    <a href="http://genericsildenafil.us.org/">buy sildenafil</a> <a href="http://metformin.wtf/">metformin no prescription</a> <a href="http://retina.recipes/">0.1 tretinoin cream</a> <a href="http://medrol.company/">medrol</a> <a href="http://augmentin.company/">augmentin</a> <a href="http://proscar.company/">proscar</a> <a href="http://amitriptyline.recipes/">amitriptyline</a> <a href="http://tetracycline.us.org/">tetracycline</a> <a href="http://trazodone.wtf/">trazodone hcl</a> <a href="http://cipro365.us.com/">purchase ciprofloxin</a> <a href="http://lisinopril20mg.us.com/">url lisinopril hctz prescription</a> <a href="http://tadalafil365.us.org/">tadalafil</a>

  • RobertjeF Jul 6, 2019, 6:28 AM (5 months ago)


    check out here <a href=" http://cialisxtl.com ">cialis online</a> cialis 20mg cost

  • EdwardfrinG Jul 6, 2019, 6:02 AM (5 months ago)

    lm01 <a href=" http://pappers-spel.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">check out the post right here</a> viagra qwhg <a href=" http://koldgaard.com/__media__/js/netsoltrademark.php?d=cialisxtl.com&quot ">more information</a> 22a2 <a href=" http://milreis.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> 06up

  • Derekcrark Jul 6, 2019, 5:47 AM (5 months ago)

    webo <a href=" http://proteacher.us/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> viagra wc3z <a href=" http://intergrate.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">click here for more</a> kgyr <a href=" http://urspiders.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> ea81 <a href=" http://mybullinc.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">a knockout post</a> o3te <a href=" http://lanetics.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">i loved this</a>

  • BrettSed Jul 6, 2019, 5:10 AM (5 months ago)

    <a href="http://cialis.us.org/">generic cialis</a>

  • Stewartnen Jul 6, 2019, 4:56 AM (5 months ago)

    <a href="http://xenical.irish/">xenical</a> <a href="http://retin-a4you.us.com/">where can you buy retin a</a> <a href="http://strattera.company/">stratera</a> <a href="http://doxycycline.institute/">doxycycline</a> <a href="http://metformin.irish/">metformin</a> <a href="http://sildenafil.club/">recommended site</a> <a href="http://lexapro365.us.org/">lexapro</a> <a href="http://buymobic.us.org/">cost of mobic</a> <a href="http://baclofen.club/">additional info</a> <a href="http://neurontin.us.com/">neurontin mastercard</a> <a href="http://hydrochlorothiazide.us.org/">hctz no prescription</a>

Return to Blog