Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Jul 3, 2019, 8:39 AM (5 months ago)

    <a href="">seroquel</a> <a href="">buy tetracycline antibiotics</a> <a href="">propranolol 10mg cheap</a>

  • RobertjeF Jul 3, 2019, 8:12 AM (5 months ago)

    buy cialis from canada buy cialis

  • Derekcrark Jul 3, 2019, 8:08 AM (5 months ago)

    wvwk <a href=" ">cialis</a> viagra qzm5 <a href=" ">pop over to this website</a> qncd <a href=" ">Get More Info</a> sf1a <a href=" ">generic cialis</a> gg8r <a href=" ">go to this site</a>

  • RobertjeF Jul 3, 2019, 7:53 AM (5 months ago)

    cialis over the counter at walmart click for more <a href=>cialis</a> cialis information sheet <a href=" ">cialis</a>

  • RobertjeF Jul 3, 2019, 7:49 AM (5 months ago)

    how long does it take for cialis to work cialis online

  • BrettSed Jul 3, 2019, 7:26 AM (5 months ago)

    <a href="">prozac</a>

  • Stewartnen Jul 3, 2019, 7:02 AM (5 months ago)

    <a href="">albendazole albenza</a> <a href="">baclofen</a> <a href="">zoloft medication for sale on line</a> <a href="">vermox</a> <a href="">doxycycline</a> <a href="">order zithromax</a>

  • RobertjeF Jul 3, 2019, 6:59 AM (5 months ago)

    see this website <a href=" ">cialis canada</a> cialis patent expiration 2015

  • BrettSed Jul 3, 2019, 6:16 AM (5 months ago)

    <a href="">acyclovir</a>

  • AntioneFeple Jul 3, 2019, 6:11 AM (5 months ago)

    Hi! <a href=>online pharmacy viagra generic</a> very good web page.

Return to Blog