Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Jeromecah Jul 1, 2019, 9:28 AM (5 months ago)

    2ppo <a href=" ">important site</a> viagra nfbk

  • WillieGat Jul 1, 2019, 9:07 AM (5 months ago)

    49wt <a href=" ">find</a> viagra a15b <a href=" ">viagra without doctor prescription</a> foc5 <a href=" ">viagra without doctor prescription</a> 64uy

  • Anaets Jul 1, 2019, 9:03 AM (5 months ago)

    <a href=""></a>

  • Stewartnen Jul 1, 2019, 8:31 AM (5 months ago)

    <a href="">Tadalafil 40 Mg</a> <a href="">Kamagra Effervescent</a> <a href="">paroxetine 7.5 mg</a> <a href="">cephalexin</a>

  • Jeromecah Jul 1, 2019, 8:29 AM (5 months ago)

    2c60 <a href=" ">viagra without doctor prescription</a> viagra 2hcm

  • Lucasgom Jul 1, 2019, 8:05 AM (5 months ago)

    Hi! <a href=>pharmacy online canada</a> very good internet site.

  • WillieGat Jul 1, 2019, 6:42 AM (5 months ago)

    hm1a <a href=" ">Visit Website</a> viagra zeh8 <a href=" ">my explanation</a> kvtg <a href=" ">helpful site</a> 6way

  • WillieGat Jul 1, 2019, 6:22 AM (5 months ago)

    9fa0 <a href=" ">click to read more</a> viagra dtvr <a href=" ">viagra</a> lwcv <a href=" ">visit this site right here</a> os7j

  • Stewartnen Jul 1, 2019, 6:14 AM (5 months ago)

    <a href="">disulfiram antabuse</a> <a href="">prednisone 10 mg</a> <a href="">check this out</a> <a href="">lexapro</a> <a href="">generic tadalafil 20mg</a> <a href="">prednisolone medicine</a> <a href="">lexapro no prescription</a> <a href="">purchase prozac online</a>

  • Jeromecah Jul 1, 2019, 6:06 AM (5 months ago)

    48l1 <a href=" ">viagra without doctor prescription</a> viagra kpuu

Return to Blog