Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Steveres Jun 25, 2019, 9:33 PM (5 months ago)

    sng6 <a href=" ">additional reading</a> viagra qqq6 <a href=" ">read this</a> dv4s <a href=" ">read the article</a> yzxi

  • Jamesfug Jun 25, 2019, 9:00 PM (5 months ago)

    <a href=" ">viagra</a> 1wcm

  • Jamesfug Jun 25, 2019, 8:42 PM (5 months ago)

    <a href=" ">check my site</a> 8e9j

  • Michaeladany Jun 25, 2019, 8:40 PM (5 months ago)

    odg5 <a href=" ">browse around this web-site</a> kyu1 <a href=" ">Look At This</a> b8lc <a href=" ">browse around these guys</a> 4q34 <a href=" ">viagra</a> ob4y <a href=" ">my company</a>

  • Steveres Jun 25, 2019, 8:18 PM (5 months ago)

    czff <a href=" ">browse this site</a> viagra 3rvj <a href=" ">find</a> gt4l <a href=" ">her comment is here</a> pkd6

  • ArthurHomia Jun 25, 2019, 8:14 PM (5 months ago)

    wrdw <a href=" ">see here now</a> viagra vyme

  • RichardTix Jun 25, 2019, 8:04 PM (5 months ago)

    Hello! <a href=>canadian pharmacy online</a> great site.

  • Michaeladany Jun 25, 2019, 7:33 PM (5 months ago)

    eb8x <a href=" ">viagra without doctor prescription</a> nr1l <a href=" ">more information</a> zhz6 <a href=" ">viagra</a> jrth <a href=" ">Discover More Here</a> cem7 <a href=" ">why not try these out</a>

  • Michaeladany Jun 25, 2019, 6:25 PM (5 months ago)

    d8fm <a href=" ">viagra without doctor prescription</a> 0vu2 <a href=" ">viagra</a> vtqm <a href=" ">viagra without doctor prescription</a> 068t <a href=" ">blog link</a> 0hk1 <a href=" ">browse this site</a>

  • ArthurHomia Jun 25, 2019, 5:59 PM (5 months ago)

    3gov <a href=" ">great post to read</a> viagra dr8d

Return to Blog