Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Jamesfug Jun 22, 2019, 9:18 AM (5 months ago)

    ml21 <a href=" http://talkviolin.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">news</a> w16w <a href=" http://rollinon.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">read review</a> m3rg <a href=" http://michigan-homesforsale.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">find out</a> wcjv <a href=" http://www.responsinator.com/?scroll=ext&url=http://viagra20c.com/ ">her comment is here</a> 1wzr <a href=" http://lipidrescue.squarespace.com/process/Redirect?url=http://viagra20c.com ">Extra resources</a>

  • Jamesfug Jun 22, 2019, 8:59 AM (5 months ago)

    675n <a href=" http://usmusicacademy.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> xsua <a href=" http://pearchips.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">read the article</a> tn34 <a href=" http://vegasmotorcycleclub.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> j5cw <a href=" http://www.p-hero.com/hsee/rank.cgi?mode=link&id=88&url=http://viagra20c.com ">viagra</a> 4zv9 <a href=" http://www.miosito.it/marco/gotoURL.asp?url=http://viagra20c.com ">take a look at the site here</a>

  • MartyWaype Jun 22, 2019, 8:58 AM (5 months ago)

    ioc6 <a href=" http://qknutrition.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">see</a> hr48 <a href=" http://oriundo.us/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> sd21 <a href=" http://shoppesatwoodhill.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">Source</a> j2wz <a href=" http://sexdelivery.com/vlce/out.cgi?id=29&vlc=29&l=toplist&u=http://viagra20c.com ">website here</a> cfpl <a href=" http://nevsepic.com.ua/redirect.php?http://viagra20c.com ">from this source</a>

  • Michaeladany Jun 22, 2019, 8:58 AM (5 months ago)

    ulc1 <a href=" http://aaronwkerr.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">view</a> zppw <a href=" http://www.at78.cn/news/url.php?url=http://viagra20c.com ">click here for more info</a> d92z <a href=" https://middeldatabasen.dk/DeepLinker.asp?url=http://viagra20c.com/ ">browse around these guys</a> ljd3 <a href=" http://mdvorik.com/go.php?url=http://viagra20c.com ">here are the findings</a> joc3 <a href=" http://remembrancememorial.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">try this web-site</a>

  • Jamesfug Jun 22, 2019, 8:12 AM (5 months ago)

    eko9 <a href=" http://bridebuys.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">useful link</a> fakk <a href=" http://averyreese.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">why not try here</a> pmnm <a href=" http://freshpho.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">Home Page</a> xgbp <a href=" http://www.vgrzh.djiktzh.ch/cgi-bin/nph-omniscgi.exe?OmnisPlatform=WINDOWS&WebServerUrl=viagra20c.com&WebServerScript=/cgi-bin/nph-omniscgi.exe&OmnisLibrary=JURISWEB&OmnisClass=rtFindinfoWebHtmlService&OmnisServer=JURISWEB,127.0.0.1:7000&Parametername=WWW&Schema=ZH_VG_WEB&Source=&Aufruf=getMarkupDocument&cSprache=GER&nF30_KEY=210446&W10_KEY=52509&nTrefferzeile=1&Template=standard/results/document.fiw ">viagra</a> v4se <a href=" http://3insulins3options.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">additional resources</a>

  • MartyWaype Jun 22, 2019, 8:08 AM (5 months ago)

    vmz7 <a href=" http://peabodyminisports.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">next page</a> 0adq <a href=" http://equinemanagementsolutions.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> 5u5b <a href=" http://clouddecrypt.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">look at these guys</a> e3vn <a href=" http://www.handbagsbuy.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">this post</a> 8ydm <a href=" http://www.uralros.ru/.go.php?url=http://viagra20c.com ">important link</a>

  • Michaeladany Jun 22, 2019, 7:55 AM (5 months ago)

    l5rz <a href=" http://rixosgolf.info/__media__/js/netsoltrademark.php?d=viagra20c.com ">why not try here</a> 30e1 <a href=" http://mova.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">see it here</a> p4sv <a href=" http://pandemicshield.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">look at this site</a> gn7z <a href=" http://www.spagettibookclub.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> votk <a href=" http://rsacentral.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">click here for more info</a>

  • Brianveize Jun 22, 2019, 7:11 AM (5 months ago)

    nr4v <a href=" http://marlbororotary.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">special info</a> 4uai <a href=" http://overlandtrail-cattle.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">useful source</a> 7x45 <a href=" http://www.mediareport.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">browse around this site</a> svv7 <a href=" http://artlamp.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> wxde <a href=" http://email.nacsonline.com/redir.aspx?src=home45&url=http://viagra20c.com ">his explanation</a>

  • Brianveize Jun 22, 2019, 6:53 AM (5 months ago)

    lptd <a href=" http://www.positiveperformance.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> tr17 <a href=" http://ahreelee.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> 46y9 <a href=" http://wineincase.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">additional resources</a> ach4 <a href=" http://mmainc.us/__media__/js/netsoltrademark.php?d=viagra20c.com ">click for info</a> kono <a href=" http://blackdomeproductions.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">see post</a>

  • RichardTix Jun 22, 2019, 6:03 AM (5 months ago)

    Hello! <a href=http://canadianonlinepharmacyllp.com/#mail-order-prescriptions-from-canada>pharmacies drug stores</a> great site.

Return to Blog