Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Frankemido Aug 5, 2019, 1:34 AM (42 days ago)

    stendra vs cialis <a href=" ">cialis off patent</a> you can try this out
    levitra vs viagra vs cialis
    taking cialis <a href=>cialis puerto rico</a> do you have to take cialis daily

  • Wileymet Aug 5, 2019, 12:45 AM (42 days ago)

    cialis free trial offer voucher <a href=" ">what color is cialis</a> check my blog
    taking cialis for the first time
    cialis how much does it cost <a href=>cheap cialis fast shipping</a> how much cialis cost

  • Stewartnen Aug 5, 2019, 12:39 AM (42 days ago)

    <a href="">generic methotrexate</a> <a href="">website</a> <a href="">where can i buy tetracycline</a> <a href="">sildenafil citrate</a> <a href="">buy clonidine</a> <a href="">colchicine online</a> <a href="">VIAGRA TABS</a> <a href="">torsemide brand name</a> <a href="">azithromycin</a> <a href="">Fluoxetine</a> <a href="">abilify</a> <a href="">generic for amoxicillin</a> <a href="">buy arimidex</a> <a href="">acyclovir</a> <a href="">prednisone 10mg tablets</a> <a href="">antibiotic keflex</a>

  • Frankemido Aug 5, 2019, 12:30 AM (42 days ago)

    how much cialis <a href=" ">cialis for prostate issues</a> click to read
    cialis online non prescription
    cialis cheapest price <a href=>amazon cialis 20mg</a> cialis once daily use

  • Stewartnen Aug 4, 2019, 11:53 PM (42 days ago)

    <a href="">ventolin inhaler</a> <a href="">albuterol for sale online</a> <a href="">Amoxicillin</a>

  • Frankemido Aug 4, 2019, 11:01 PM (42 days ago)

    can i get cialis online <a href=" ">buy cialis professional</a> check it out
    60 mg cialis
    medicine cialis <a href=>cialis 2.5 mg daily review</a> is cialis a vasodilator

  • Wileymet Aug 4, 2019, 10:52 PM (42 days ago)

    cialis bathtub ad <a href=" ">cialis from va</a> Get More Info
    cialis side effects forum
    cialis in sri lanka <a href=>how to get cialis without a doctor</a> generic cialis 60 mg

  • Wileymet Aug 4, 2019, 10:50 PM (42 days ago)

    cialis vs kaboom <a href=" ">how much liquid cialis to take</a> address
    cialis back pain mechanism
    100mg cialis <a href=>coupon for free cialis</a> tadalafil cialis

  • Wileymet Aug 4, 2019, 10:23 PM (42 days ago)

    cialis 10 mg quanto costa <a href=" ">5 mg cialis</a> blog link
    buy cialis 20mg
    buying cheap cialis online <a href=>price of 5mg cialis at walmart</a> nonprescription cialis

  • Wileymet Aug 4, 2019, 10:10 PM (42 days ago)

    cialis from india reviews <a href=" ">5mg cialis daily use</a> read this
    cialis maximum daily dose
    cialis long term <a href=>cialis vancouver canada</a> cialis generic brand names

Return to Blog