Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Blainedrarf Jun 13, 2019, 6:08 AM (6 months ago)

    can i buy viagra in mexico Get the facts

  • Davidcef Jun 13, 2019, 5:02 AM (6 months ago)

    this link <a href=" ">viagra without doctor prescription</a> horny goat weed vs viagra

  • Davidcef Jun 13, 2019, 4:06 AM (6 months ago)

    go to my blog <a href=" ">viagra without a prescription</a> what kind of doctor prescribes viagra

  • Edwardneila Jun 13, 2019, 3:38 AM (6 months ago)

    buy pink viagra published here <a href=" ">viagra without a doctor prescription usa</a> buy viagra online with paypal

  • Edwardneila Jun 13, 2019, 2:26 AM (6 months ago)

    women and viagra check these guys out <a href=" ">viagra no prescription</a> side effects of viagra pills

  • Davidcef Jun 13, 2019, 1:31 AM (6 months ago)

    pop over here <a href=" ">viagra without prescription</a> buy viagra overnight delivery

  • Edwardneila Jun 13, 2019, 12:12 AM (6 months ago)

    viagra v.cialis imp source <a href=" ">viagra without doctor prescription</a> woman viagra

  • Davidcef Jun 12, 2019, 11:11 PM (6 months ago)

    More Bonuses <a href=" ">viagra without prescription</a> is cialis better than viagra

  • Davidcef Jun 12, 2019, 10:50 PM (6 months ago)

    check over here <a href=" ">viagra without doctor prescription</a> viagra online with prescription

  • Edwardneila Jun 12, 2019, 10:03 PM (6 months ago)

    viagra brand names my link <a href=" ">viagra no prescription</a> viagra no perscription

Return to Blog