Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Wileymet Aug 4, 2019, 1:15 PM (42 days ago)

    cialis premature <a href=" ">is cialis bad for you</a> go to this web-site
    what happens when you mix cialis and viagra
    cialis precio walmart <a href=>cialis professional 40 mg</a> cialis doses

  • Frankemido Aug 4, 2019, 1:12 PM (42 days ago)

    yohimbe and cialis <a href=" ">prices of cialis 20 mg</a> their explanation
    how to order cialis online
    how long does it take for cialis 10mg to work <a href=>getting a cialis prescription</a> how does cialis work in the body

  • Wileymet Aug 4, 2019, 12:25 PM (42 days ago)

    where is cialis made <a href=" ">generic cialis paypal</a> dig this
    cialis no prescription
    can cialis lower blood pressure <a href=>cialis farmacias guadalajara</a> ag guys liquid cialis

  • Frankemido Aug 4, 2019, 12:13 PM (42 days ago)

    best time to take cialis 20mg <a href=" ">cialis cvs pharmacy</a> click
    cialis powder for sale
    tadalafil cialis <a href=>recreational cialis</a> generic cialis reviews

  • BrettSed Aug 4, 2019, 12:05 PM (42 days ago)

    <a href="">bactrim</a>

  • Frankemido Aug 4, 2019, 12:04 PM (42 days ago)

    what are the dosages of cialis <a href=" ">can you buy cialis in stores</a> here
    difference between viagra and cialis
    cialis and sex <a href=>can you drink alcohol with cialis</a> reddit cialis

  • Frankemido Aug 4, 2019, 12:00 PM (42 days ago)

    cialis and alcohol forum <a href=" ">cialis best price canada</a> hop over to this website
    cialis commercial song 2011
    cialis 2.5 mg every other day <a href=>cialis coupons 2016</a> cialis professional reviews

  • Wileymet Aug 4, 2019, 11:21 AM (42 days ago)

    cialis 20 mg effects <a href=" ">cialis 5mg 30 day free trial</a> Full Article
    cialis website
    which one is better viagra or cialis <a href=>compare viagara cialis</a> cialis prescription free trial

  • Wileymet Aug 4, 2019, 11:20 AM (42 days ago)

    cialis price in india <a href=" ">viagra cialis or levitra reviews</a> these details
    natural alternative to cialis
    one a day cialis <a href=>cost of cialis at shoppers drug mart</a> cialis london

  • Wileymet Aug 4, 2019, 10:50 AM (42 days ago)

    viagra vs cialis which is better <a href=" ">best price for cialis</a> content
    viagra versus cialis
    taking two cialis <a href=>cialis indigestion remedy</a> lexapro and cialis

Return to Blog