Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Wileymet Aug 4, 2019, 6:31 AM (43 days ago)

    how does cialis work <a href=" https://cialisfavdrug.com ">cialis vision loss</a> his explanation
    does cialis work the first time https://cialisfavdrug.com
    coupon for cialis 5mg <a href=https://cialisfavdrug.com>when to take cialis</a> what works better cialis or viagra

  • Stewartnen Aug 4, 2019, 5:34 AM (43 days ago)

    <a href="http://diclofenac.run/">diclofenac sodium 75 mg</a> <a href="http://neurontin.company/">neurontin</a> <a href="http://bactrim.run/">bactrim</a> <a href="http://wellbutrin.institute/">wellbutrin order online</a> <a href="http://mobic.us.com/">mobic</a> <a href="http://cialis18.us.org/">Cialis 50</a> <a href="http://propecia.irish/">propecia</a> <a href="http://retina.irish/">tretinoin cream 0.1</a> <a href="http://neurontin.us.com/">neurontin</a> <a href="http://buymetformin.ooo/">read this</a> <a href="http://lisinopril20mg.us.com/">lisinopril hct</a> <a href="http://iraqdevelopmentprogram.org/">VARDENAFIL</a> <a href="http://paxil.company/">paxil</a> <a href="http://trazodone.wtf/">trazodone</a>

  • BrettSed Aug 4, 2019, 5:32 AM (43 days ago)

    <a href="http://amoxil.company/">amoxil</a> <a href="http://propranolol.club/">inderal propranolol</a>

  • Wileymet Aug 4, 2019, 5:28 AM (43 days ago)

    how effective is cialis <a href=" https://cialisfavdrug.com ">cialis herbal alternative</a> look at this site
    prescription cialis online https://cialisfavdrug.com
    cialis before or after food <a href=https://cialisfavdrug.com>purchase cialis in canada</a> will insurance cover cialis for bph

  • Wileymet Aug 4, 2019, 5:24 AM (43 days ago)

    cialis para mujeres 10 mg <a href=" https://cialisfavdrug.com ">what does cialis cost per pill</a> go to this site
    cialis efectos secundarios a largo plazo https://cialisfavdrug.com
    brand name cialis online <a href=https://cialisfavdrug.com>cialis logo bathtub</a> super cialis reviews

  • Frankemido Aug 4, 2019, 5:18 AM (43 days ago)

    levitra vs cialis comparison <a href=" https://cialisfavdrug.com ">cialis pills online</a> see this website
    what is the maximum dosage of cialis you can take https://cialisfavdrug.com
    does cialis really work <a href=https://cialisfavdrug.com>cialis side effects duration</a> cialis soft tabs 20mg pills

  • Wileymet Aug 4, 2019, 4:57 AM (43 days ago)

    flomax and cialis for bph <a href=" https://cialisfavdrug.com ">cialis daily insurance coverage</a> company website
    pictures of cialis pills https://cialisfavdrug.com
    what are the side effects of cialis daily <a href=https://cialisfavdrug.com>cialis bathtub ad</a> cialis for daily use coupon

  • Wileymet Aug 4, 2019, 4:43 AM (43 days ago)

    is there a generic cialis in canada <a href=" https://cialisfavdrug.com ">estimulante sexsual masculino cialis</a> see it here
    cialis (tadalafil) https://cialisfavdrug.com
    cialis side effects vs viagra <a href=https://cialisfavdrug.com>cialis back pain remedy</a> which works better cialis or viagra

  • WilliamBep Aug 4, 2019, 4:18 AM (43 days ago)

    Hi there! http://onlinepharmaciescanadarx.com/#generic-viagra-online-canada-pharmacy - pharmacy technician online schools good internet site.

  • Frankemido Aug 4, 2019, 3:53 AM (43 days ago)

    viagra e cialis <a href=" https://cialisfavdrug.com ">cialis muscle pain</a> read here
    cialis complications https://cialisfavdrug.com
    cheap cialis 20mg pills <a href=https://cialisfavdrug.com>alcohol cialis</a> how much does a cialis pill cost

Return to Blog