Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Mariaeac Oct 10, 2019, 11:08 PM (43 days ago)

    <a href=http://ventolin-inhaler.info/>buy ventolin online</a> buy generic ventolin <a href=http://ventolin-inhaler.info/#>buy ventolin with no prescription</a>

  • nyutsw Oct 10, 2019, 10:16 PM (43 days ago)

    order generic viagra <a href=http://canadianpharmaceuticalsonlineusa.com/>drugs-med.com</a> cheap canadian drugs viagra at canadian pharmacy
    <a href="http://canadianpharmaceuticalsonlineusa.com/">does viagra work </a> viagra free sample

  • ChristopherSldj Oct 10, 2019, 9:05 PM (43 days ago)

    <a href=http://prednisonedeltasone.info/>buy deltasone pills</a> purchase deltasone <a href=http://prednisonedeltasone.info/#>purchase deltasone</a>

  • twwkmf Oct 10, 2019, 7:55 PM (43 days ago)

    online pharmacies in canada <a href=http://canadianpharmaceuticalsonlineusa.com/>Canadian pharmaceuticals online</a> buy cialis in canada online canadian pharmacies generic ed medication
    <a href="http://canadianpharmaceuticalsonlineusa.com/">canadian.cialis </a> canadian pharmaceuticals online

  • Douglasamous Oct 10, 2019, 7:50 PM (43 days ago)

    <a href="http://lisinoprilly6.com">business</a>

  • egdjny Oct 10, 2019, 6:51 PM (43 days ago)

    viagra patent expiration date <a href=http://canadianpharmaceuticalsonlineusa.com/>indian pharma</a> real viagra online viagra pills for sale
    <a href="http://canadianpharmaceuticalsonlineusa.com/">female viagra </a> cialis online pharmacy

  • Alberteff Oct 10, 2019, 4:40 PM (43 days ago)

    <a href=http://ventolin-inhaler.info/>albuterol</a> buy ventolin usa <a href=http://ventolin-inhaler.info/#>buy ventolin with no prescription</a>

  • srieck Oct 10, 2019, 4:12 PM (43 days ago)

    pfizer viagra <a href=http://canadianpharmaceuticalsonlineusa.com/>drugs canada</a> generic viagra canadian viagra patent expiration
    <a href="http://canadianpharmaceuticalsonlineusa.com/">cilas </a> cialis canada pharmacy online

  • ltggtv Oct 10, 2019, 3:23 PM (43 days ago)

    canadian pharmacy store <a href=http://canadianpharmaceuticalsonlineusa.com/>buy levitra canada</a> best price for cialis viagra online pharmacy
    <a href="http://canadianpharmaceuticalsonlineusa.com/">northwestpharmacy .com </a> online drugstore

  • ElijahSlrh Oct 10, 2019, 3:18 PM (43 days ago)

    <a href=http://prednisonedeltasone.info/>buy prednisone pills online</a> buy deltasone pills <a href=http://prednisonedeltasone.info/#>prednisone online</a>

Return to Blog