Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Timothyodopy Oct 3, 2019, 5:08 AM (49 days ago)

    WOW just what I was searching for. Came here by searching for produksiyon hizmetleri <a href=" https://canpharmb3.com ">the canadian pharmacy</a>

  • ccss79 Oct 3, 2019, 4:10 AM (49 days ago)

    룰렛,호게임,포커
    https://www.casinosite77.com/ - 라이브카지노
    https://www.hgame77.com/ - 카지노사이트
    https://www.major77.com/ - 인터넷카지노
    https://www.ccss77.com/ - 예스카지노
    https://www.ccss79.com/ - 우리카지노

  • ccss77 Oct 3, 2019, 4:10 AM (49 days ago)

    온라인카지노 바카라사이트
    https://www.casinosite77.com
    https://www.hgame77.com
    https://www.major77.com
    https://www.ccss77.com
    https://www.ccss79.com

  • major77 Oct 3, 2019, 3:54 AM (49 days ago)

    인터넷카지노 온라인카지노
    카지노사이트 - https://www.ccss77.com/
    카지노사이트 - https://www.ccss79.com/
    카지노사이트 - https://www.major77.com/
    라이브카지노 - https://www.casinosite77.com/
    카지노사이트 - https://www.hgame77.com/

  • hgame77 Oct 3, 2019, 3:53 AM (49 days ago)

    https://www.casinosite77.com/ - 라이브카지노
    https://www.hgame77.com/ - 카지노사이트
    https://www.major77.com/ - 인터넷카지노
    https://www.ccss77.com/ - 예스카지노
    https://www.ccss79.com/ - 우리카지노

  • casinosite77 Oct 3, 2019, 3:52 AM (49 days ago)

    <a href="https://www.casinosite77.com/" target="_blank">라이브카지노</a>
    <a href="https://www.hgame77.com/" target="_blank">카지노사이트</a>
    <a href="https://www.major77.com/" target="_blank">인터넷카지노</a>
    <a href="https://www.ccss77.com/" target="_blank">카지노사이트</a>
    <a href="https://www.ccss79.com/" target="_blank">우리카지노</a>

  • Harryepe Oct 3, 2019, 3:40 AM (49 days ago)

    <a href=http://cialissmx.com/>buy cialis uk</a> purchase tadalafil <a href=http://cialissmx.com/#>buy cialis no prescription</a>

  • LeslieSlrv Oct 3, 2019, 3:12 AM (49 days ago)

    <a href=http://propeciausfinasteridhq.com/>where can i buy propecia in the philippines</a> where is the cheapest place to buy propecia <a href=http://propeciausfinasteridhq.com/#>buy generic propecia uk</a>

  • DavidAlisy Oct 3, 2019, 2:15 AM (50 days ago)

    http://canadapharmxpd.com/ do i need a prescription to order from a canadian pharmacy https://edpillsphrm.com/ western canadian pharmacy http://canadianpharmacystorm.com/ canadian drugs online pharmacy http://canadianpharmacyvikky.com/ lyrica canadian online pharmacy https://canpharmb3.com/

  • Matthewmut Oct 3, 2019, 1:58 AM (50 days ago)

    http://canadianpharmacyvikky.com/ ; https://edpillsphrm.com/ ; http://canadianpharmacystorm.com/ ; http://canadapharmxpd.com/ ; https://canpharmb3.com/

Return to Blog