Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • BernieSof Sep 11, 2019, 12:50 PM (9 days ago)

    <a href=http://canadian-drugsale.com/>healing</a> recipe <a href=http://canadian-drugsale.com/#>visit this page</a>

  • Jessecek Sep 11, 2019, 12:19 PM (9 days ago)

    <a href=http://canadianonlinepharmacyctbm.com/>reputable canadian pharmacy</a> reputable canadian online pharmacy <a href=http://canadianonlinepharmacyctbm.com/#>online pharmacy no presc</a>

  • BernieSof Sep 11, 2019, 7:28 AM (9 days ago)

    <a href=http://canadian-drugsale.com/>get deal</a> discount <a href=http://canadian-drugsale.com/#>check my blog</a>

  • Jessecek Sep 11, 2019, 6:56 AM (9 days ago)

    <a href=http://canadianonlinepharmacyctbm.com/>zenegra</a> percocet online pharmacy <a href=http://canadianonlinepharmacyctbm.com/#>news</a>

  • BernieSof Sep 11, 2019, 2:02 AM (9 days ago)

    <a href=http://canadian-drugsale.com/>source</a> visit bookmarked website <a href=http://canadian-drugsale.com/#>this content</a>

  • Jessecek Sep 11, 2019, 1:31 AM (9 days ago)

    <a href=http://canadianonlinepharmacyctbm.com/>cvs pharmacy online refill</a> illness <a href=http://canadianonlinepharmacyctbm.com/#>u.s online pharmacy</a>

  • Blainecor Sep 10, 2019, 8:40 PM (10 days ago)

    <a href=http://onlinegenepharmacy.com/>look at here</a> stuff <a href=http://onlinegenepharmacy.com/#>reputable online pharmacies</a>

  • Thonaspoora Sep 10, 2019, 6:48 PM (10 days ago)

    levitra ingredients
    http://levitragtx.com - levitra 20 mg price
    viagra levitra viagra
    <a href="http://levitragtx.com">levitra 20mg
    </a> - levitra 10mg or 20mg location
    levitra and alcohol consumption yahoo messenger

  • EmanuelZophy Sep 10, 2019, 5:47 PM (10 days ago)

    <a href=http://www.trustonlinepharmacies.com/>why not check here</a> phentermine best online pharmacy <a href=http://www.trustonlinepharmacies.com/#>explanation</a>

  • Blainecor Sep 10, 2019, 2:50 PM (10 days ago)

    <a href=http://onlinegenepharmacy.com/>xanax best online pharmacy overnight</a> this <a href=http://onlinegenepharmacy.com/#>foreign online pharmacies</a>

Return to Blog