Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • JamesAbraf Sep 14, 2019, 2:11 AM (2 months ago)

    <a href=http://canadianspharmacy.info/>click reference</a> online pharmacy degree <a href=http://canadianspharmacy.info/#>see post</a>

  • JamesAbraf Sep 13, 2019, 8:28 PM (2 months ago)

    <a href=http://canadianspharmacy.info/>extra resources</a> online pharmacy technician certification <a href=http://canadianspharmacy.info/#>tramadol online pharmacy</a>

  • http://www.payloansonline.com Sep 13, 2019, 7:14 PM (2 months ago)

    Thanks fоr finally writing abоut >It’ѕ Christmas.

    Routines change. - South Yarta Osteopathʏ <Liked it!

  • EverettAccit Sep 13, 2019, 6:17 PM (2 months ago)

    <a href=http://onlineuspharmacylo.info/>pharmacy technician online school</a> shop <a href=http://onlineuspharmacylo.info/#>legal online pharmacy</a>

  • JamesAbraf Sep 13, 2019, 2:37 PM (2 months ago)

    <a href=http://canadianspharmacy.info/>find more information</a> redirected here <a href=http://canadianspharmacy.info/#>next page</a>

  • EverettAccit Sep 13, 2019, 12:50 PM (2 months ago)

    <a href=http://onlineuspharmacylo.info/>online pharmacy in india</a> her latest blog <a href=http://onlineuspharmacylo.info/#>he has a good point</a>

  • JamesAbraf Sep 13, 2019, 8:44 AM (2 months ago)

    <a href=http://canadianspharmacy.info/>online indian pharmacy</a> this contact form <a href=http://canadianspharmacy.info/#>sales</a>

  • EverettAccit Sep 13, 2019, 7:28 AM (2 months ago)

    <a href=http://onlineuspharmacylo.info/>site web</a> pharmacy tech online class <a href=http://onlineuspharmacylo.info/#>sickness</a>

  • JamesAbraf Sep 13, 2019, 2:49 AM (2 months ago)

    <a href=http://canadianspharmacy.info/>see this site</a> imp source <a href=http://canadianspharmacy.info/#>you could try here</a>

  • EverettAccit Sep 13, 2019, 2:08 AM (2 months ago)

    <a href=http://onlineuspharmacylo.info/>canadian online pharmacy viagra</a> full article <a href=http://onlineuspharmacylo.info/#>click here for more info</a>

Return to Blog