Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Jul 29, 2019, 3:26 PM (48 days ago)

    <a href="">sildenafil citrate online</a>

  • Stewartnen Jul 29, 2019, 2:45 PM (48 days ago)

    <a href="">clomid no prescription</a> <a href="">Order Cialis</a> <a href="">Azithromycin Z-Pack</a> <a href="">albuterol</a> <a href="">levitra</a> <a href="">proscar</a> <a href="">medrol</a> <a href="">tamoxifen</a> <a href="">azithromycin</a> <a href="">strattera</a> <a href="">where to buy provera</a> <a href="">zoloft</a> <a href="">order sildenafil</a> <a href="">Buy Levaquin</a> <a href="">buy lasix</a> <a href="">Tadalis</a> <a href="">cafergot generic</a> <a href="">tadalafil</a> <a href="">generic allopurinol</a> <a href="">biaxin 500</a>

  • CialisRes Jul 29, 2019, 11:23 AM (48 days ago)

    0twu <a href=" ">generic cialis</a> cialis 5mg uses
    zjpk <a href=" ">cialis and marijuana</a> cj5s
    cialis daily side effects <a href=" ">coupons for cialis 20 mg</a> 53bh

  • EugeneFlock Jul 29, 2019, 9:38 AM (48 days ago)

    More Bonuses <a href=" ">generic cialis</a> what is cialis made from

  • CialisRes Jul 29, 2019, 8:04 AM (49 days ago)

    dfb5 <a href=" ">my website</a> cialis for daily use online
    5sb4 <a href=" ">Continued</a> okxg
    existe generico do cialis <a href=" ">cialis</a> ek3c

  • BrettSed Jul 29, 2019, 6:14 AM (49 days ago)

    <a href="">cipro</a>

  • CialisRes Jul 29, 2019, 4:48 AM (49 days ago)

    fqan <a href=" ">click this link here now</a> eli lilly cialis samples
    7mmx <a href=" ">Read Full Report</a> z5o6
    when cialis doesnt work <a href=" ">cialis</a> tg32

  • CialisRes Jul 28, 2019, 11:55 PM (49 days ago)

    09e3 <a href=" ">cialis softtab</a> cialis in canada
    kt68 <a href=" ">cialis</a> qtf3
    cialis pills side effects <a href=" ">click this</a> 1z7m

  • BrettSed Jul 28, 2019, 11:00 PM (49 days ago)

    <a href="">buy tetracycline</a>

  • Stewartnen Jul 28, 2019, 10:54 PM (49 days ago)

    <a href="">buy lipitor</a> <a href="">prednisolone</a> <a href="">Diflucan No Prescription</a> <a href="">propecia</a> <a href="">tadalafil</a> <a href="">learn more here</a> <a href="">cafergot</a> <a href="">wellbutrin xl 300 mg generic</a> <a href="">wellbutrin sr</a> <a href="">hydrochlorothiazide online</a> <a href="">propecia 5 mg for sale</a> <a href="">Levitra</a> <a href="">hydrochlorothiazide</a>

Return to Blog