Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Jessecek Sep 11, 2019, 1:31 AM (2 months ago)

    <a href=http://canadianonlinepharmacyctbm.com/>cvs pharmacy online refill</a> illness <a href=http://canadianonlinepharmacyctbm.com/#>u.s online pharmacy</a>

  • Blainecor Sep 10, 2019, 8:40 PM (2 months ago)

    <a href=http://onlinegenepharmacy.com/>look at here</a> stuff <a href=http://onlinegenepharmacy.com/#>reputable online pharmacies</a>

  • Thonaspoora Sep 10, 2019, 6:48 PM (2 months ago)

    levitra ingredients
    http://levitragtx.com - levitra 20 mg price
    viagra levitra viagra
    <a href="http://levitragtx.com">levitra 20mg
    </a> - levitra 10mg or 20mg location
    levitra and alcohol consumption yahoo messenger

  • EmanuelZophy Sep 10, 2019, 5:47 PM (2 months ago)

    <a href=http://www.trustonlinepharmacies.com/>why not check here</a> phentermine best online pharmacy <a href=http://www.trustonlinepharmacies.com/#>explanation</a>

  • Blainecor Sep 10, 2019, 2:50 PM (2 months ago)

    <a href=http://onlinegenepharmacy.com/>xanax best online pharmacy overnight</a> this <a href=http://onlinegenepharmacy.com/#>foreign online pharmacies</a>

  • EmanuelZophy Sep 10, 2019, 12:08 PM (2 months ago)

    <a href=http://www.trustonlinepharmacies.com/>pop over here</a> hydrocodone best online pharmacy <a href=http://www.trustonlinepharmacies.com/#>india best online pharmacy</a>

  • Blainecor Sep 10, 2019, 9:19 AM (2 months ago)

    <a href=http://onlinegenepharmacy.com/>pharmacy technician schools online</a> check my blog <a href=http://onlinegenepharmacy.com/#>canadian pharmacy online reviews</a>

  • EmanuelZophy Sep 10, 2019, 6:42 AM (2 months ago)

    <a href=http://www.trustonlinepharmacies.com/>click over here</a> canadian pharmacy viagra <a href=http://www.trustonlinepharmacies.com/#>live pharmacy ce online</a>

  • bsk84쩜컴 Sep 10, 2019, 6:31 AM (2 months ago)

    9년간 유일하게 변함없는 #온라인카지노. 거부할 수 없는 전율, 가늠할 수 없는 감동. 꿈을 현실로 만드는 온 카지노에서 여러분을 초대합니다

    온카지노 http://www.99ute.com/ 온카지노쿠폰
    온카지노 http://www.fdd46.com/ 온카지노꽁머니
    온카지노 http://www.bsk84.com/ 온카지노신규
    온카지노 http://www.99ute.com/ OnCasino
    온카지노 http://www.fdd46.com/ 온카지노주소

    온카지노 http://www.bsk84.com/ 온카지노이벤트
    온카지노 http://www.99ute.com/ 온카지노총판
    온카지노 http://www.fdd46.com/ 온카지노모바일
    온카지노 http://www.bsk84.com/ 온카지노구글
    온카지노 http://www.99ute.com/ 온카지노검증

  • bsk84쩜컴 Sep 10, 2019, 6:11 AM (2 months ago)

    온카지노에서 소개하는 믿고 빠른 안전놀이터
    놀이터 먹튀는 가라!! 실뢰를 바탕으로 10년 이상급 메이저놀이터
    먹튀없는 입증업체 안전놀이터, 안전한놀이터, 메이저놀이터,
    카지노놀이터주소, 바카라놀이터추천

    온카지노 http://www.bsk84.com/ 온카지노합법
    온카지노 http://www.bsk84.com/ 온카지노놀이터
    온카지노 http://www.bsk84.com/ 온카지노보증업체
    온카지노 http://www.bsk84.com/ OnCasino
    온카지노 http://www.bsk84.com/ 온카지노아이폰

    온카지노 http://www.bsk84.com/ 온카지노안드로이드
    온카지노 http://www.bsk84.com/ 온카지노루징
    온카지노 http://www.bsk84.com/ 온카지노콤프
    온카지노 http://www.bsk84.com/ 온카지노공지사항
    온카지노 http://www.bsk84.com/ 온카지노상담

Return to Blog