Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Xazierdub Aug 15, 2019, 7:23 PM (3 months ago)

    cialis herbal
    http://tadalafilatwalmart.net - ciais walmart
    buy cialis online without a prescription
    <a href="http://tadalafilatwalmart.net">cialis over counter
    </a> - cialis concentration
    cialis ingredients

  • Elltics Aug 14, 2019, 11:20 PM (3 months ago)

    Long Term Amoxicillin <a href=http://cheapcheapvia.com>buy viagra online</a> Propecia Plm

  • BrettSed Aug 14, 2019, 6:55 PM (3 months ago)

    <a href="http://cialis.us.org/">order cialis</a>

  • home cleaning services Aug 14, 2019, 10:05 AM (3 months ago)

    The cleaning firm carries out cleansing of rooms of numerous sizes and setups.

    The firm's specialists supply cleansing with the assistance of contemporary technologies, have unique devices, as well as additionally have actually accredited cleaning agents in their collection. Along with the above advantages, wines offer: beneficial rates; cleansing quickly; excellent quality outcomes; more than 100 positive evaluations. Cleansing offices will assist keep your workplace in order for the most efficient job. Any type of firm is very essential environment in the group. Cleaning solutions that can be bought cheaply currently can assist to prepare it and offer a comfortable space for labor.

    If needed, we leave cleaning the cooking area 2-3 hours after putting the order. You get cleansing asap.

    We provide specialist <a href=https://maidservicenyc.pro/>maid services</a> for exclusive customers. Utilizing European tools and also licensed devices, we accomplish optimal outcomes and also provide cleaning in a short time.

    We offer price cuts for those that use the solution for the very first time, along with beneficial terms of teamwork for normal consumers.

    Our pleasant group provides you to obtain acquainted with desirable terms of cooperation for corporate customers. We properly approach our activities, clean utilizing expert cleaning items as well as specialized tools. Our staff members are educated, have medical publications as well as are familiar with the subtleties of getting rid of complex as well as hard-to-remove dirt from surface areas.

    We provide top quality cleaning for big business and also small companies of various directions, with a price cut of up to 25%.

  • Stewartnen Aug 14, 2019, 5:03 AM (3 months ago)

    <a href="http://propeciafromcanada.com/">propecia no prescription</a> <a href="http://edendesignhotel.com/">related site</a> <a href="http://buy-best-antibiotics.com/">Buy Cipro Online</a> <a href="http://cipro.wtf/">cipro</a> <a href="http://abilify.irish/">abilify</a> <a href="http://vermox.company/">mebendazole tablets</a> <a href="http://buyproscar.us.com/">generic for proscar</a> <a href="http://buytenormin.us.com/">tenormin visa</a> <a href="http://buyviagra.irish/">homepage here</a> <a href="http://antabuse.institute/">antabuse</a> <a href="http://cymbalta.company/">cymbalta</a> <a href="http://torsemide.company/">torsemide</a> <a href="http://gystyle.com/">helpful resources</a> <a href="http://wellbutrin.institute/">wellbutrin</a> <a href="http://zithromax.club/">zithromax</a> <a href="http://bactrim.irish/">bactrim</a> <a href="http://buylisinopril.ooo/">where to buy lisinopril</a>

  • BrianHal Aug 14, 2019, 1:05 AM (3 months ago)

    <a href=http://onlinepharmacymeds.icu/>reputable online pharmacies</a> viagra online canadian pharmacy <a href=http://onlinepharmacymeds.icu/>Online Prescriptions</a>

  • BrettSed Aug 14, 2019, 12:55 AM (3 months ago)

    <a href="http://wellbutrin365.us.org/">wellbutrin xl 300 mg generic</a> <a href="http://celebrex.recipes/">celebrex</a> <a href="http://cheapcialis.irish/">how much should cialis cost</a> <a href="http://genericsildenafil.company/">sildenafil</a> <a href="http://diclofenac.irish/">buy diclofenac</a> <a href="http://prednisone4you.us.com/">prednisone pills</a> <a href="http://lasix.irish/">purchase lasix online</a> <a href="http://licheres.com/">where can i buy viagra over the counter</a> <a href="http://comslicer.com/">prednisolone</a>

  • BrettSed Aug 14, 2019, 12:00 AM (3 months ago)

    <a href="http://lisinopril.wtf/">buy lisinopril</a> <a href="http://propecia4you.us.com/">propecia 5 mg for sale</a> <a href="http://genericforlexapro.com/">lexapro</a>

  • Williamhet Aug 13, 2019, 9:51 PM (3 months ago)

    <a href=http://onlinegenepharmacy.com/>canada pharmacies online</a> roxicodone online no prescription <a href=http://onlinegenepharmacy.com/>meds no prescription/#safe online pharmacies</a>

  • Monitor Networks Aug 13, 2019, 9:16 PM (3 months ago)

    The most basic network switching device used today is
    referred to as a switch. Here is a sample menu for consuming up to 2000
    calories a calendar day. Are they an accurate reflection of the actual influence as a marketer? https://monitornetworktraffic.org/

Return to Blog