Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • LG Networks Aug 7, 2019, 4:11 PM (4 months ago)

    What Are Outsourced IT Services?
    Redistributed IT administrations are the point at which you employ
    an outside organization to deal with your IT needs.
    An outsider oversaw specialist organization (MSP) can cover everything from the security of systems and the
    usage of working frameworks to the establishment of programming
    and the reinforcement of documents.

    Note that re-appropriated IT administrations are not simply break/fix administrations.
    A break/fix specialist comes to you when something is broken,
    charging an hourly expense to analyze and fix the issue.

    A break/fix administration may appear to be more affordable
    since you possibly pay when you have an issue, yet it’s probably going to be all the more exorbitant over the long haul.
    They have next to zero motivator to work rapidly or cause a steady fix
    since they to get paid more in the event that it requires them a long investment or different excursions to
    fix something.

    In contrast to break/fix benefits, an oversaw IT specialist organization constructs an association with your organization, always checking your system for a month to month charge.
    MSPs are there to keep your system running easily, not simply to fix issues, so
    they have increasingly motivator to locate a quick, dependable arrangement if something goes off-base.
    It’s better for you and the specialist organization on the
    off chance that they kill dangers and fix issues as they
    occur. Taking care of an issue the first run through methods less work for them and urges
    you to proceed with your participation.

  • Melvinnot Aug 7, 2019, 9:15 AM (4 months ago)

    cialis 5mg price walmart <a href=" ">cialis for blood pressure control</a> Your Domain Name
    fda approved cialis
    cialis prices in michigan <a href=>cialis prescribing information</a> canadian cialis no prescription

  • BrettSed Aug 7, 2019, 7:04 AM (4 months ago)

    <a href="">crestor online</a>

  • BrettSed Aug 7, 2019, 12:33 AM (4 months ago)

    <a href="">buy synthroid</a> <a href="">website here</a> <a href="">prednisolone</a> <a href="">tadalafil 20mg</a> <a href="">phenergan oral</a> <a href="">generic for wellbutrin</a> <a href="">albuterol</a> <a href="">furosemide 40</a>

  • BrettSed Aug 6, 2019, 10:29 PM (4 months ago)

    <a href="">strattera</a> <a href="">amoxil</a> <a href="">vardenafil</a> <a href="">albuterol</a> <a href="">viagra on line</a> <a href="">buy tretinoin cream</a> <a href="">generic dutasteride</a> <a href="">zoloft</a> <a href="">torsemide</a> <a href="">tadalafil</a>

  • BrettSed Aug 6, 2019, 10:18 PM (4 months ago)

    <a href="">tetracycline</a> <a href="">cephalexin</a> <a href="">finasteride prostate</a> <a href="">female viagra</a> <a href="">viagra online</a> <a href="">buy tadalafil</a> <a href="">livitra</a> <a href="">estrace</a> <a href="">generic kamagra</a>

  • BrettSed Aug 6, 2019, 9:28 PM (4 months ago)

    <a href="">prednisone</a> <a href="">albuterol</a> <a href="">stromectol</a> <a href="">retinol a 0.025</a> <a href="">Buy Crestor</a> <a href="">Trazodone</a> <a href="">atarax tabs</a> <a href="">zoloft cost</a> <a href="">propecia</a>

  • Stewartnen Aug 6, 2019, 5:59 PM (4 months ago)

    <a href="">inderal 40mg 80mg</a> <a href="">online tadalafil</a> <a href="">kamagra gel oral</a> <a href="">lexapro 10mg tablets</a> <a href="">trazodone</a> <a href="">cheap cialis</a>

  • Melvinnot Aug 6, 2019, 3:40 PM (4 months ago)

    free sample viagra cialis <a href=" ">www cialis com 20 mg</a> go to these guys
    cialis dosage forms
    cialis and bph <a href=>cialis pill splitter</a> best place to order generic cialis

  • BrettSed Aug 6, 2019, 12:59 PM (4 months ago)

    <a href="">generic toprol</a>

Return to Blog