Return to Blog

TIPS FOR A HEALTHY FESTIVE SEASON

Posted by Danny Williams  | 12 Dec 2019

- TIPS FOR A HEALTHY FESTIVE SEASON -

 

With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat. 

-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause. 
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life! 
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker. 
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!)  it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal,  dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’. 
-
If anyone else has any other tips, we’d love to hear from you. 
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO 

Post a comment:

comments:

  • sbcckMib Jun 1, 2020, 5:39 PM (20 months ago)

    <a href="https://xantivirusx.com/">best antivirus</a> <a href=https://xantivirusx.com/> instup.exe avast antivirus installer</a> https://xantivirusx.com/ - mcafee antivirus <a href="https://onlinedatingwow.com/">free adult dating</a> <a href=https://onlinedatingwow.com/> transgender dating</a> https://onlinedatingwow.com/ - dating sim <a href="https://supersweepstakesx.com/">contestgirl sweepstakes</a> <a href=https://supersweepstakesx.com/> diy network sweepstakes</a> https://supersweepstakesx.com/ - woman's day sweepstakes

  • Zackaryrpej Jun 1, 2020, 10:44 AM (20 months ago)

    when will generic viagra be available in the united states <a href=http://www.echievers.com/absolutecontent/r.asp?u=http://viagraviagra.us>viagra buy</a> what non prescription drug is like viagra http://www.eco-plan.net/GotoURL.aspx?url=http%3A%2F%2Fviagraviagra.us viagra online in india http://www.dzhtv.com/jump.php?url=http://viagraviagra.us - buying viagra online http://www.ebnmaryam.com/Files/Banners-scr/formads/adclick.php?bannerid=32&zoneid=0&source=&dest=http://viagraviagra.us how to get a prescription for viagra without seeing a doctor usa

    http://www.cookwalden.com/__media__/js/netsoltrademark.php?d=viagraviagra.us
    http://josephkronz.com/__media__/js/netsoltrademark.php?d=viagraviagra.us
    http://www.reviewbank.net/__media__/js/netsoltrademark.php?d=viagraviagra.us
    http://robertwilkins.com/__media__/js/netsoltrademark.php?d=viagraviagra.us

  • qxxzcMib Jun 1, 2020, 9:27 AM (20 months ago)

    <a href="https://xantivirusx.com/">antivirus for windows 10</a> <a href=https://xantivirusx.com/> antivirus for windows 10</a> https://xantivirusx.com/ - free antivirus for windows 10 <a href="https://onlinedatingwow.com/">pof dating</a> <a href=https://onlinedatingwow.com/> plenty of fish dating site</a> https://onlinedatingwow.com/ - single free dating sites without registering <a href="https://supersweepstakesx.com/">win vehicle sweepstakes</a> <a href=https://supersweepstakesx.com/> bhg sweepstakes</a> https://supersweepstakesx.com/ - shop your way sweepstakes

  • kaisrMib Jun 1, 2020, 1:50 AM (20 months ago)

    <a href="https://xantivirusx.com/">antivirus for windows 10</a> <a href=https://xantivirusx.com/> free antivirus 2019</a> https://xantivirusx.com/ - free antivirus download <a href="https://onlinedatingwow.com/">gay dating sites</a> <a href=https://onlinedatingwow.com/> dating sim</a> https://onlinedatingwow.com/ - cupid dating site <a href="https://supersweepstakesx.com/">bhg sweepstakes</a> <a href=https://supersweepstakesx.com/> pch sweepstakes</a> https://supersweepstakesx.com/ - pch sweepstakes

  • uuvxaWrery May 31, 2020, 4:06 PM (20 months ago)

    The vagina produces lubricant.Patel adds that some postmenopausal women may benefit from small amounts of testosterone in addition to hormone replacement therapy HRT.In which the interest of a woman to form a sexual connection with their partner is reduced by many folds.Ask your doctor how long you need to stay on your medicine.I've tried these pills before. <a href="https://pharm-usa-official.com/# #">viagra online </a> Even the purple diamond card is not Boost Sex Drive Over The Counter Viagra Substitute Walgreens in the eyes, then he is it really the person of the main temple If it Stimulate Nitric Oxide and Testosterone Production Over The Counter Viagra Substitute Walgreens is not the person of the Over The Counter Viagra Substitute Walgreens 100 Natural Safe Over The Counter Viagra Substitute Walgreens main shrine , then this person really does not understand anything.From these superfoods you need to prepare juice.Every product we offer has been carefully designed, created and rigorously tested to ensure it is both safe and effective.At the same time, lifestyle changes have a good effect.Viagra Wars - A Kid Hereafter Play. <a href=https://pharm-usa-official.com/#>generic viagra online </a> I had to resort to stimulants.Below, we answer some common questions related to Viagra s dosage.One is low testosterone for which I take injections to attain a normal testosterone level., Feb; 53 1 5S-12S.Prescribed for Erectile Dysfunction. https://pharm-usa-official.com - viagra prices We don t need it to have a good time we are great as we are.This is why lots of people choose the cheaper option of buying generic medication over more expensive branded medication, to save money.You read that right Given sufficient fondling, a man can have a marvelous orgasm with a semifirm or even flaccid penis.If you re taking one supplement right now, I bet this is it.When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  • EstherToiSp May 31, 2020, 10:28 AM (20 months ago)

    Rywlyi kssybb <a href="http://viagraprx.com/">Buy viagra online</a> Sample viagra

  • qzblwMib May 30, 2020, 8:52 AM (20 months ago)

    <a href="https://xantivirusx.com/">avastui.exe avast antivirus</a> <a href=https://xantivirusx.com/> free antivirus</a> https://xantivirusx.com/ - antivirus protection <a href="https://onlinedatingwow.com/">dating women over age 50</a> <a href=https://onlinedatingwow.com/> house investigating dating apps</a> https://onlinedatingwow.com/ - dating daddy <a href="https://supersweepstakesx.com/">reader's digest sweepstakes</a> <a href=https://supersweepstakesx.com/> sweepstakes</a> https://supersweepstakesx.com/ - winloot sweepstakes

  • esqzpMib May 29, 2020, 8:28 PM (20 months ago)

    <a href="https://xantivirusx.com/">avast free antivirus download</a> <a href=https://xantivirusx.com/> best antivirus</a> https://xantivirusx.com/ - antivirus free download <a href="https://onlinedatingwow.com/">dating games</a> <a href=https://onlinedatingwow.com/> christian dating for free</a> https://onlinedatingwow.com/ - who is taylor swift dating? <a href="https://supersweepstakesx.com/">diy network sweepstakes</a> <a href=https://supersweepstakesx.com/> kwik fill sweepstakes</a> https://supersweepstakesx.com/ - slickdeals contests and sweepstakes forum

  • male ed pills May 29, 2020, 11:53 AM (20 months ago)

    Wbefay gwujny <a href="http://edmpcialis.com/">generic cialis</a> over the counter erectile dysfunction pills

  • sbgavMib May 29, 2020, 8:39 AM (20 months ago)

    <a href="https://xantivirusx.com/">instup.exe avast antivirus installer</a> <a href=https://xantivirusx.com/> free antivirus download</a> https://xantivirusx.com/ - avast antivirus download <a href="https://onlinedatingwow.com/">fling dating</a> <a href=https://onlinedatingwow.com/> online dating sites</a> https://onlinedatingwow.com/ - dating my daughter game <a href="https://supersweepstakesx.com/">bhg sweepstakes</a> <a href=https://supersweepstakesx.com/> slickdeals contests and sweepstakes forum</a> https://supersweepstakesx.com/ - what is a sweepstakes?

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416

Return to Blog