- TIPS FOR A HEALTHY FESTIVE SEASON -
With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat.
-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause.
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life!
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker.
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!) it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal, dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’.
-
If anyone else has any other tips, we’d love to hear from you.
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO
Post a comment:
comments:
DoomaBixWeittee Apr 30, 2020, 9:11 PM (25 days ago)
casino game http://playcasinosw.com/ free casino games <a href="http://playcasinosw.com/ ">real casino slots </a> cashman casino slots
DoomaBixWeittee Apr 30, 2020, 9:11 PM (25 days ago)
online slot games http://playcasinosw.com/ - vegas casino slots online gambling <a href="http://playcasinosw.com/ ">play slots online </a> online casino slots
DoomaBixWeittee Apr 30, 2020, 9:11 PM (25 days ago)
casino game best online casinos <a href="http://playcasinosw.com/ ">play casino </a> vegas casino slots
DoomaBixWeittee Apr 30, 2020, 9:11 PM (25 days ago)
free casino free casino games <a href="http://playcasinosw.com/ ">online casino bonus </a> online slot games
WresSoomS Apr 30, 2020, 8:17 PM (25 days ago)
play slots online <a href=" http://casinoplaysw.com/ ">casino blackjack </a> play slots online
WresSoomS Apr 30, 2020, 8:16 PM (25 days ago)
http://casinoplaysw.com/ real casino slots http://casinoplaysw.com/ - world class casino slots <a href="http://casinoplaysw.com/ ">play online casino </a>
WresSoomS Apr 30, 2020, 8:15 PM (25 days ago)
http://casinoplaysw.com/ slots games free casino blackjack <a href="http://casinoplaysw.com/ ">no deposit casino </a> slot games
WresSoomS Apr 30, 2020, 8:15 PM (25 days ago)
free online slots big fish casino <a href="http://casinoplaysw.com/ ">slots games </a> free slots games
WresSoomS Apr 30, 2020, 8:15 PM (25 days ago)
http://casinoplaysw.com/ free casino games online casino gambling <a href="http://casinoplaysw.com/ ">online slot games </a> no deposit casino
WresSoomS Apr 30, 2020, 8:15 PM (25 days ago)
casino real money slots games free <a href="http://casinoplaysw.com/ ">online casinos </a> best online casino
« previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 next »
No one has commented on this page yet.