
- TIPS FOR A HEALTHY FESTIVE SEASON -
With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat.
-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause.
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life!
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker.
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!) it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal, dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’.
-
If anyone else has any other tips, we’d love to hear from you.
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO
Post a comment:
comments:
ctxmmWrery Apr 8, 2020, 1:32 AM (11 months ago)
over the coubter viagra interactions for viagra <a href=" https://viagrnetwork.com/#">viagra boner </a> what presidential candidate was the first spokesman for viagra? sources for viagra
ekg before prescribing viagra how long does it take viagra to work [url=https://viagrnetwork.com/#]cialis vs viagra [/url] tax dollars viagra female viagra
https://viagrnetwork.com/# - viagra pills
https://kraso4no.ru/spasi-i-sohrani/?unapproved=15352&moderation-hash=f42746c5d9037cfb504f38c4ab9db2b4#comment-15352
https://meencantamazarron.com/cabezo-del-plomo/#comment-491599
https://antialem.com/yemek/2020/01/01/kestane-corbasi-tarifi/?unapproved=504&moderation-hash=8b71134a0cb07d8b24499231b51726f1#comment-504
https://www.statementtoday.com/7070/short-news/?unapproved=444420&moderation-hash=3900611a33018a81cfad22fef7853c45#comment-444420
https://www.square-planet.com/component/k2/stylisme-sdb-delpha-mobalpa
lsefgWrery Apr 8, 2020, 12:05 AM (11 months ago)
viagra and metoprolo succinate jodi west viagra <a href=" https://viagrnetwork.com/#">viagra online </a> how to make natural viagra at home how much are viagra pills
viagra coupon for 2017 order viagra online [url=https://viagrnetwork.com/#]viagra erection [/url] where to get viagra cheap viagra tied male
https://viagrnetwork.com/# - viagra prices
https://www.youngfamilyfuneralhome.com/obituary.php?id=711#guestbook
http://iranbriefing.net/qasem-soleimani-a-hero-or-a-terrorist/?unapproved=219411&moderation-hash=64ec11ca8377fbf407ab95833bb907ec#comment-219411
https://exhibitionstandcontractorsdubai.com/kwlogos/wolfvision/wolfvision_logo/?unapproved=132594&moderation-hash=98d204e8f830b3d0f2c8a5e7e37f1018#comment-132594
http://demo.weblizar.com/enigma-premium/conversion-rate-optimized/?unapproved=18828&moderation-hash=940ec12bfe23bafbc1084c74c547868f#comment-18828
https://safeandsoundhillsborough.org/supernatural-season-12-episode-17-full-torrent-download/?unapproved=322900&moderation-hash=1f5174b1647d59c46708afd87362017f#comment-322900
ispghWrery Apr 7, 2020, 4:46 PM (11 months ago)
contraindication of viagra actual sex with viagra <a href=" https://viagrnetwork.com/#">viagra side effects </a> buy canadian viagra on line generic viagra
viagra before dental work rush limbaugh viagra [url=https://viagrnetwork.com/#]buy viagra [/url] pharmacy viagra viagra before and after hardon
https://viagrnetwork.com/# - cialis vs viagra
https://onincome.net/2019/10/05/how-to-network-like-a-pro/#comment-28375
http://www.periodico-mixton.com/2018/10/02/invita-gobernador-tello-a-directoras-y-directores-de-los-centros-dif-a-trabajar-unidos-por-el-desarrollo-de-la-familia/?unapproved=146190&moderation-hash=52b2da67c325bbd9afb4404bfdf115bd#comment-146190
https://www.kalikadainik.com/2018/06/02/881/?unapproved=68297&moderation-hash=8f8286968d8c95282c4ab177173828ec#comment-68297
https://www.rewity.com/forum/t366643-168.html#post14782043
http://www.opiskeleartesaaniksi.fi/kankaanpaan-opisto-neon-vihrea-1080-300/?unapproved=222465&moderation-hash=fcc567169126bf6f79c5359e8d4a1b2a#comment-222465
yquwkWrery Apr 7, 2020, 2:17 PM (11 months ago)
where do i get viagra from viagra cost per pill <a href=" https://viagrnetwork.com/#">natural viagra </a> 100 mg viagra viagra mom helps with boner
viagra sin receta viagra before after gallery [url=https://viagrnetwork.com/#]viagra side effects [/url] does viagra raise blood pressure viagra information
https://viagrnetwork.com/# - viagra without doctor prescription
https://mmlivenews.com/archives/5707?unapproved=188622&moderation-hash=b8166ef50ecfefa8aa17bb04434ecc15#comment-188622
https://wirelesstracking.co.uk/en/boards/topic/106523/can-nitroglycerin-act-the-same-as-viagra-dg-vt
http://www.ap-arte.ro/ro/blog/lumea/articol/afirmare-si-succese-de-anvergura/127/7286.html#10226
http://www.orangeapplabs.com/four-teens-plead-no-contest-in-texas-high-school-football-rape-scandal/?unapproved=2044513&moderation-hash=cc430704c5d3bdd7ff991488c81626ce#comment-2044513
https://dav.edu.vn/so-25-mo-hinh-ly-thuyet-giai-thich-hien-tuong-asem/?unapproved=261375&moderation-hash=4b6a0cd9515bb92cb11cf4d6aeb18a9b#comment-261375
yrjctWrery Apr 7, 2020, 9:55 AM (11 months ago)
viagra pills 100 mg walmart viagra effect <a href=" https://viagrnetwork.com/#">female viagra </a> natural viagra juice generic viagra without subscription walmart
puedo tomar viagra si tenego alta precion viagra and xarelto interactions [url=https://viagrnetwork.com/#]viagra without a doctor prescription [/url] mom gives son viagra by mistake helps him viagra by phone
https://viagrnetwork.com/# - viagra online
https://jpn.itlibra.com/article?id=20501
https://www.unemploymentoffice.org/office/oakland-county-michigan-works-troy-michigan#comment-395136
https://teleprensa.sv/index.php/2019/11/19/mined-lanza-reingenieria-del-programa-de-modalidades-flexibles/?unapproved=112983&moderation-hash=d63c939d0f4cf70bce3302cfacbe0ead#comment-112983
http://millenniastore.id/detail/5936
https://zanadu.ru/showthread.php?t=442229&p=808525#post808525
jmiuaWrery Apr 7, 2020, 12:42 AM (11 months ago)
where to buy viagra female viagra orgasm <a href=" https://viagrnetwork.com/#">buy viagra online </a> viagra effect taking viagra first time
what to do when viagra doesn't work stepmom helps son viagra boner [url=https://viagrnetwork.com/#]cialis vs viagra [/url] viagra results before and after can i take flomax and viagra
https://viagrnetwork.com/# - viagra buy
http://www.faanoos.af/%db%8c%da%a9%e2%80%8c%d8%b5%d8%af-%d9%88-%d8%b3%d9%87-%d9%86%da%a9%d8%aa%d9%87%e2%80%8c%d8%a7%db%8c-%da%a9%d9%87-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87%d9%94-%d8%b9%da%a9%d8%a7%d8%b3%db%8c-%d8%ae%db%8c/comment-page-14/?unapproved=1101870&moderation-hash=7f9cbba698e5dea7fb7e83cad0bc1958#comment-1101870
https://www.thetailoredmoment.com/en/proposal-tips-en/5-things-you-shouldnt-say-on-your-proposal-2/?unapproved=2534639&moderation-hash=4ed5ee041e1c5917f49098b1950ca72a#comment-2534639
http://vkvzavody.moravany.com/zavody/a12004/index.php?name=bhfcarem&vercode=80719&message=viagra+without+a+doctor+prescription+fast++viagra+erection+vs+regular++<a+href%3D%22+https%3A%2F%2Fpharm-usa-official.com%2F%23+%23%22>viagra+without+doctor+prescription++<%2Fa>++chrissy+teigen+legend+viagra++commercial+husband+with+viagra+too+much+%0D%0A+%0D%0Awhat+is+viagra+used+for++best+omline+viagra++<a+href%3Dhttps%3A%2F%2Fpharm-usa-official.com%2F%23>viagra+without+a+doctor+prescription+<%2Fa>++helped+with+viagra+boner+porn++viagra+accident+%0D%0A+%0D%0Ahttps%3A%2F%2Fpharm-usa-official.com+-+how+does+viagra+work+%0D%0A+%0D%0Ahttps%3A%2F%2Fstopthedrugwar.org%2Fchronicle%2F2019%2Fdec%2F12%2Fchronicle_am_mlb_drug_testing%23comment-376473%0D%0Ahttps%3A%2F%2Fuzmanshehzad.com%2Fthe-purge-anarchy-2014-480p-brrip-dual-audio-english-org-hindi%2F%3Funapproved%3D40834%26moderation-hash%3D675af24750db19d7382ba339d4c0d51f%23comment-40834%0D%0Ahttp%3A%2F%2Fthatssomichelle.com%2F2011%2F06%2Fadventures-in-hot-dogs.html%3Funapproved%3D3007866%26moderation-hash%3D5595cd636f706b92225dd9eee826ba8a%23comment-3007866%0D%0Ahttps%3A%2F%2Fkmagz.com%2Fjunkeri-bipul-chettri%2F%3Funapproved%3D353287%26moderation-hash%3Df4c6f56f7eee73255cecd2fbe8d8590b%23comment-353287%0D%0Ahttp%3A%2F%2Fforum.digilyze.info%2Fviewtopic.php%3Ff%3D2%26t%3D228472%26p%3D631705%23p631705%0D%0A&submit=Odeslat&name=oryvmrem&vercode=79827&message=viagra+for+women+over+50++can+you+take+viagra+with+losartan++<a+href%3D%22++https%3A%2F%2Fviagrnetwork.com%2F%23%22>cheap+viagra++<%2Fa>++chrissy+teigen+legend+viagra++does+viagra+cause+angina+%0D%0A+%0D%0Apuedo+tomar+viagra+si+tenego+alta+precion++viagra+is+doomed+the+picture+of+the+girl+on+the+picture++%5Burl%3Dhttps%3A%2F%2Fviagrnetwork.com%2F%23%5Dcheap+viagra+%5B%2Furl%5D++viagra++alternative+herbs+for+viagra+%0D%0A+%0D%0Ahttps%3A%2F%2Fviagrnetwork.com%2F%23+-+viagra+buy+%0D%0A+%0D%0A+%0D%0Ahttps%3A%2F%2Fbacuribrasil.com.br%2Fpib-da-zona-do-euro-volta-a-crescer-no-primeiro-trimestre-deste-ano%2F%3Funapproved%3D40467%26moderation-hash%3D2460cccaf8b069f25dc9e296cb897fbc%23comment-40467%0D%0Ahttp%3A%2F%2Fsiddhaclasses.com%2Fquiz-syllogism-simple-possibility%2F%3Funapproved%3D5006%26moderation-hash%3Df2924cbfb641903d7f2179452e55e85b%23comment-5006%0D%0Ahttp%3A%2F%2Fwww.montargil.com%2Ffotografia%2Fdetails.php%3Fimage_id%3D539%0D%0Ahttps%3A%2F%2Fwww.dkki.co.id%2Fforums%2Ftopic%2Fhot-galleries-daily-updated-collections-3%0D%0Ahttp%3A%2F%2Fwww.renault-agriculture.co.uk%2Fforums%2Fviewtopic.php%3Ff%3D20%26t%3D474054%26p%3D857284%23p857284%0D%0A&submit=Odeslat
https://gunningforfreedom.com/graham-going-after-pelosi-if-trump-impeached/?unapproved=60287&moderation-hash=17baf7293fb8ba5ce1175b89f11362fa#comment-60287
https://codemoaref.ir/ads/%d9%82%db%8c%d9%85%d8%aa-%d8%a8%d9%84%d8%a8%d8%b1%db%8c%d9%86%da%af-%da%86%d8%b1%d8%ae-%d8%ac%d9%84%d9%88-%d9%be%d8%b1%d8%a7%db%8c%d8%af-%d8%af%d9%88%d8%aa%db%8c%da%a9%d9%87-%d8%b3%d8%a7%d8%ae%d8%aa/?unapproved=170452&moderation-hash=dd484b0c0a8c4a84b6ac61d09a0dcd78#comment-170452
mfwmvWrery Apr 6, 2020, 11:35 PM (11 months ago)
old man takes viagra for the 1st time viagra penis before and after <a href=" https://viagrnetwork.com/#">natural viagra </a> gina valentina viagra dad takes viagra
does independent health cover viagra active ingredient in viagra [url=https://viagrnetwork.com/#]natural viagra [/url] can i take a viagra and any other enhancement at the same time? viagra reddit
https://viagrnetwork.com/# - viagra dosage
http://cien-byarhair.com/archives/10133?unapproved=3701665&moderation-hash=10b05a8645a989cb04e675429ae6050e#comment-3701665
http://www.indiandefencereview.com/news/terrorism-in-the-21st-century-battling-non-state-actors/#comment-687125
https://crisspr.com/windows-10-amazing-features-tricks/?unapproved=16200&moderation-hash=27bd3418fbd845a13d59eb548418836c#comment-16200
https://theworldobserver.com/2018/02/26/%d8%a7%d9%84%d8%a3%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a-%d8%a7%d9%84%d8%a5%d8%ae%d9%88%d8%a7%d9%86-%d9%83%d9%84%d9%81-%d8%a7%d9%84/#comment-114500
http://www.blogdogemaia.com/detalhes.php?not=589
ymubaWrery Apr 6, 2020, 10:42 PM (11 months ago)
natural viagra alternatives that work did pfizer raise viagra again <a href=" https://viagrnetwork.com/#">viagra samples </a> mom viagra accident can i take 100 mg of viagra
viagra pros and cons viagra prank brother sister [url=https://viagrnetwork.com/#]cialis vs viagra [/url] buying viagra in panama and returning to the us x rated viagra prank
https://viagrnetwork.com/# - natural viagra
http://farandusalsa.com/2019/02/21/ese-tipo-soy-yo-michel-el-buenon/?unapproved=442058&moderation-hash=817f7950802f2b9661086d36f8583959#comment-442058
https://katalyv.com/stiri/pocu-lista-proiectelor-respinse-faza-pentru-apelul-pocu75416-solidar/?unapproved=6584&moderation-hash=f63d1ccd0794fa1ce66543fe77fcb352#comment-6584
http://rowliarow.com/film-trailer/?unapproved=49406&moderation-hash=d69ad402cd211de5ac773d9b3d450b82#comment-49406
http://jerseyvillageauto.com/2020/02/%d1%81%d0%bc%d0%be%d1%82%d1%80%d0%b5%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d1%81%d1%82%d1%8f%d0%ba-10-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-1-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d0%b2-%d1%85%d0%be%d1%80%d0%be/?unapproved=275106&moderation-hash=9bf4e53b6cdafd09e86e339db4f8f7fb#comment-275106
https://ninaday.com/1-screen-shot-2017-02-02-at-5-12-42-pm/?unapproved=189365&moderation-hash=6d6176599fdb3950a3c76a2c036ed0fb#comment-189365
kdeowWrery Apr 6, 2020, 1:00 PM (11 months ago)
when was viagra introduced best price for viagra <a href=" https://viagrnetwork.com/#">online viagra </a> cheap viagra no perscription mexico when was viagra introduced
viagra effects of viagra fuck <a href=https://viagrnetwork.com/#>viagra side effects </a> viagra is it safe\ female viagra lady ear
https://viagrnetwork.com/# - generic viagra available
http://wqw.bufetedelgadolamet.com/index.php/blog/item/1642-interesante-sentencia-del-tribunal-superior-de-justicia-de-valencia
https://www.rewity.com/forum/t196182-280.html#post14784537
https://syrianpc.com/?p=18012&unapproved=41361&moderation-hash=64baa50a4a427f6fd3d1531998b0f363&bs-comment-added=1#comment-41361
http://www.grosseto5stelle.it/vogliamo-un-referendum-sulla-vendita-delle-farmacie/?unapproved=12556&moderation-hash=1b453da5424f38263939bffa9cd777e3#comment-12556
https://zanadu.ru/showthread.php?t=449359&page=2&p=806695&posted=1#post806695
toyedWrery Apr 6, 2020, 10:45 AM (11 months ago)
natasha son mom viagra true stories about viagra side effects <a href=" https://viagrnetwork.com/#">how long does viagra last </a> viagra before and after nude 25mg viagra for 27cents each
problemas de tomar muvho viagra buy viagra online <a href=https://viagrnetwork.com/#>viagra pills </a> viagra erection generic viagra prices
https://viagrnetwork.com/# - female viagra pills
http://www.faanoos.af/%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a7%d8%b2-%db%b5%db%b0-%d8%af%d8%a7%d9%86%d8%b4%d8%ac%d9%88-%d8%af%d8%b1-%d8%a8%d9%84%d8%ae%d8%8c-%d9%88%d8%a8%d9%84%d8%a7%da%af-%d8%b3%d8%a7%d8%b2%db%8c-%d9%88-2/comment-page-2/?unapproved=1104987&moderation-hash=553385eb209d95b2c40cd6434a1fd141#comment-1104987
http://www.autismsrezekne.lv/Forums/topic/gain-plat-irres-205/#post-124617
https://pskwcrew.com.ng/entertainment/a-nigerian-musician-teni-reveals-that-shes-pregnant-for-wizkid/?unapproved=234886&moderation-hash=79bbaa4df316c3d02b4725295f089b78#comment-234886
https://thelilyhoneylife.com/iheart-fridays-9/?unapproved=299823&moderation-hash=584129335a6ecaaa34657775dcc5af1e#comment-299823
https://thehearup.com/the-sojourn-has-released-today-on-xbox-one/3890/?unapproved=114507&moderation-hash=1354e4c316f6c4e5ef0212b3a87417be#comment-114507
« previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 next »
No one has commented on this page yet.