Return to Blog

TIPS FOR A HEALTHY FESTIVE SEASON

Posted by Danny Williams  | 12 Dec 2019

- TIPS FOR A HEALTHY FESTIVE SEASON -

 

With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat. 

-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause. 
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life! 
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker. 
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!)  it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal,  dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’. 
-
If anyone else has any other tips, we’d love to hear from you. 
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO 

Comments 5584 ; Posted 3 years ago by Danny Williams 3 Minute(s) to read

Post a comment:

comments:

  • Prestonrow Dec 6, 2022, 7:32 AM (59 days ago)

    https://newsfrom15vulrafispava1f39.blogspot.com/2022/12/be-audition-cc-2017-crack-32-bit-free.html , microsoft office 2016 tools missing free , does microsoft office professional plus 2016 include visio free ,nuance pdf converter professional 7 activation keygen free
    <a href=https://newsfromemremulrou8tc.blogspot.com/2022/12/paste-options-in-microsoft-word-2016.html> windows 10 pro usb install free </a> , logic pro x education price free , windows 10 activation 0xc004f025 free

    https://newsfromcrabilcesboq4l.blogspot.com/2022/12/logic-pro-x-course.html


    https://newsfrommagvotishajjsc.blogspot.com/2022/12/acdsee-8-all-versions-serial-number-and.html , parallel desktop 10 windows deinstallieren free , windows 7 7601 crack free ,windows server 2012 r2 standard support free
    <a href=https://newsfrom3pistcuverfu3pn.blogspot.com/2022/12/apple-iwork-09-update-free.html> microsoft office home and student product key 2007 free </a> , logic pro x apple training series free , microsoft office professional plus 2013 full version with serial free free

    https://newsfrom99giaglutetpeyfvw.blogspot.com/2022/12/4-12-hazel-st-norwalk-ct-free.html


    https://newsfrom2multmanutgu7d4vku.blogspot.com/2022/12/adobe-premiere-pro-wikipedia.html , coreldraw graphics suite x7 with crack & keygen free , microsoft office 2013 magnet link free ,windows 7 build 7601 not genuine free
    <a href=https://newsfromtrinfimezoxklk1.blogspot.com/2022/12/microsoft-windows-10-mobile-wikiwand.html> tuner logic pro x free </a> , microsoft office 2016 activation key crack free , windows 7 home basic 64 bit max ram free

    https://newsfrom755senenrayo6fng.blogspot.com/2022/12/kode-etik-psikologi-indonesia-ilmpi.html , microsoft office professional plus 2016 activator free free , microsoft office professional plus 2007 c'est quoi free ,windows 7 16 bit programs free
    <a href=https://newsfrom0congdogsurocd3l.blogspot.com/2022/12/how-to-watch-youtube-in-picture-in.html> vmware workstation 12 pro windows 64 bit setup.exe free </a> , microsoft office 2016 professional plus gratuit free , ms office word 2007 free for windows 7 32 bit free

    https://newsfromiselamyumj48s.blogspot.com/2022/12/graphic-design-software-for-windows-10.html , coreldraw graphics suite x7.2 free , descargar vmware workstation 12 windows 7 32 bits free ,nikon capture nx2 alternative free
    <a href=https://newsfrom04sunamowo4e8e.blogspot.com/2022/12/change-windows-10-home-to-pro-registry.html> crack para sketchup pro 2017 windows 10 free </a> , windows 10 fall release 30 months free , windows 10 lite wallpaper free

    https://newsfrom732berpieguninmyg.blogspot.com/2022/12/how-to-work-with-tools-in-illustrator.html

    https://newsfrom67nocumusnhtieo.blogspot.com/2022/12/helios-helios-updates.html , , ,
    <a href=https://newsfromtiluntabaew86lq.blogspot.com/2022/12/download-and-install-or-reinstall.html> microsoft office standard 2013 32 bit free </a> , 2019 microsoft office word free , cyberlink powerdirector 9 handleiding nederlands free

  • Efoldi Electric Scooter Dec 6, 2022, 3:35 AM (59 days ago)

    %%

  • Prestonrow Dec 6, 2022, 1:36 AM (59 days ago)

    https://newsfrom7mationeyo0sqp.blogspot.com/2022/12/download-official-vlc-media-player-for.html , microsoft 2016 office activation key free , sketchup pro 2018 import pdf free ,corel graphics suite 11 windows 10 free
    <a href=https://newsfrom19duopatciagalfs3v.blogspot.com/2022/12/adobe-after-effects-cc-2014-minimum.html> windows 7 ethernet driver free </a> , microsoft office outlook 2007 with business contact manager disable free , windows 7 enterprise with service pack 1 free

    https://newsfrom68pulcseigubuklmsnp.blogspot.com/2022/12/how-to-download-windows-11-techradar.html


    https://newsfrom1adphiliraflbx.blogspot.com/2022/12/download-hp-laserjet-p1006-driver-for.html , microsoft office 2010 windows 10 64 bit free , windows 10 xbox one controller driver free ,microsoft office 2016 pro plus crack free
    <a href=https://newsfrombilycuyarl9.blogspot.com/2022/12/acdsee-free-better-way-to-browse-un.html> vmware workstation 10 serial key free free </a> , microsoft outlook 2016 view in browser free , daiwa windcast feeder 3 60m 120g free

    https://newsfrom25congradamajdsdz.blogspot.com/2022/12/one-moment-please-in-league-above-rest.html


    https://newsfrom5cimosimo80w.blogspot.com/2022/12/windows-10-iso-free-full-version-free.html , windows 10 mobile hotspot not working obtaining ip address free , microsoft office 2019 professional plus price free ,custom 3 bowl dog feeder free
    <a href=https://newsfrom5bosaquibe4lwa8o.blogspot.com/2022/12/windows-10-enterprise-upgrade-ltsb.html> microsoft office enterprise 2007 crack product key free </a> , sony acid pro 7.0 free full version free , windows 7 dark theme themepack free

    https://newsfromcunclalanmo9czu0r.blogspot.com/2022/12/ftp-server-windows-10-filezilla-free.html , how to transfer microsoft office 2010 to another computer without product key free , free windows 10 game bar free ,microsoft outlook 2016 not starting free
    <a href=https://newsfrom78vipilecmic4n.blogspot.com/2022/12/adobe-illustrator-cc-20153-free.html> windows 7 to 10 freeupgrade 2019 free </a> , windows 10 windows 7 dual boot problem free , corel painter x serial number windows free

    https://newsfrom8mencbusragetlth.blogspot.com/2022/12/sync-issues-readdle-knowledge-base.html , autodesk autocad 2017 activation free , windows 7 desktop gadgets not working free ,adobe premiere pro cc 2015 9.2 crack free
    <a href=https://newsfromimranogafyi55.blogspot.com/2022/12/avs-video-editor-full-version-free.html> windows 10 pro product key 2019 32 bit free </a> , windows 10 pro cost upgrade free , autodesk inventor 2015 export 3d pdf free

    https://newsfrom54celmagmonanrz.blogspot.com/2022/12/microsoft-office-2010-myegy-free.html

    https://newsfromraciemista33q1fr.blogspot.com/2022/12/keeper-download-windows-10windows.html , , ,
    <a href=https://newsfrom267suspocreshitce7a.blogspot.com/2022/12/photoshop-cs2-download-free-krifc-ninth.html> microsoft office 2016 windows 10 32 bit free </a> , the collector book characters free , windows 8.1 iso 64 bit activated free

  • Prestonrow Dec 5, 2022, 11:06 PM (59 days ago)

    https://newsfromcaelecuzo0vumg6.blogspot.com/2022/12/how-to-activate-autodesk-autocad-chand2.html , sketchup pro 2018 keyboard shortcuts free , what is included in microsoft office 2013 standard free ,windows 10 wifi direct free
    <a href=https://newsfrom897poetrisnustsui30r.blogspot.com> microsoft office word 2010 windows 10 free </a> , windows 10 recycle bin location for other users free , capture one pro 12 preis free

    https://newsfrom12duoflecigshi2fk.blogspot.com/2022/12/premiere-pro-cs3-all-versions-serial.html


    https://newsfrom233urparpetkumndl.blogspot.com/2022/12/windows-10-home-key-free-free-download.html , windows 10 microsoft store missing free , avid media composer 8 shortcuts free ,windows 10 pro test mode build 17134.rs4 free
    <a href=https://newsfrom23prinapexfuty1akt.blogspot.com/2022/12/google-software-free-for-windows-10.html> autodesk inventor 2015 exploded view free </a> , windows 10 1909 iso microsoft free , windows 10 pro crack iso free free

    https://newsfrom23nequignoszeg2g.blogspot.com/2022/12/download-and-install-hp-loadrunner-free.html


    https://newsfrom40brevalanref27cz.blogspot.com/2022/12/microsoft-office-activator-download.html , install coreldraw graphics suite x8 (trial) free , how to install vmware workstation 14 + full key 2018 free ,windows 8.1 graphics driver 64 bit amd free
    <a href=https://newsfrom06nasisilhaixj.blogspot.com/2022/12/download-speed-meter-for-windows-10.html> windows 10 pro 64 bit iso free </a> , windows 7 usb dvd tool 64 bit free free , microsoft word 2016 mail merge toolkit free

    https://newsfrom9constrosingejqguv.blogspot.com/2022/12/download-windows-server-original-iso.html , ms office 2013 for windows 10 64 bit free , windows 10 change password policy requirements free ,autodesk revit 2019 logo free
    <a href=https://newsfrominsiolimu6omcev.blogspot.com/2022/12/download-wifi-driver-for-windows-10-hp.html> pdf expert icloud support free </a> , 7 zip default program windows 10 free , windows 8.1 kopen mediamarkt free

    https://newsfrom7ciacasubihhz2gl.blogspot.com/2022/12/flipaclip-for-pc-windows-1087-free.html , windows 10 home 64 bit usb install free , windows 10 professional n difference free ,baseline microsoft project 2013 free
    <a href=https://newsfrom7finnaregekagli.blogspot.com/2022/12/portable-adobe-fireworks-cs6-free.html> autodesk maya 2016 shortcut keys pdf free </a> , vmware workstation 14 player boot from usb free , windows 7 100 percent disk usage free

    https://newsfromtincciltahas77b.blogspot.com/2022/12/windows-10-redstone-free-download.html

    https://newsfrom5riociocebexlb.blogspot.com/2022/12/activation-autodesk-robot-structural.html , , ,
    <a href=https://newsfrom540pordiamabew7w.blogspot.com/2022/12/family-restaurant-game-full-version.html> mastercam 2018 extrude free </a> , microsoft office 2010 activator windows 7 32 bit free , standalone microsoft access 2016 free

  • Ron Dec 5, 2022, 9:18 PM (59 days ago)

    %%

  • Netsuite implementation partners Dec 5, 2022, 11:42 AM (60 days ago)

    %%

  • Netsuite partners Dec 5, 2022, 11:19 AM (60 days ago)

    %%

  • seo services uk Dec 5, 2022, 10:35 AM (60 days ago)

    %%

  • netsuite erp Partners Dec 5, 2022, 9:51 AM (60 days ago)

    %%

  • Prestonrow Dec 5, 2022, 8:23 AM (60 days ago)

    https://newsfrom44mosdiocorifamgi.blogspot.com/2022/12/download-vmware-workstation-player-for.html , microsoft word 2016 free for pc softonic free , how to install autodesk 3ds max 2010 free ,windows 7 professional to windows 10 freeupgrade free
    <a href=https://newsfromcillitaobtp.blogspot.com/2022/12/adobe-indesign-cc-2014-amtlibdll.html> corel photoimpact x3 review free </a> , windows 10 wireless display not working free , windows xp professional i have product key free

    https://newsfrom5cimosimo80w.blogspot.com/2022/12/download-ea-sports-cricket-free-latest.html


    https://newsfrom88imanelraxm2s.blogspot.com/2022/12/comctl32-ocx-download-windows-10.html , microsoft publisher 2013 crack free , windows 7 not booting up in safe mode free ,windows 7 home premium gpedit.msc free
    <a href=https://newsfrom18contenamuq1t62v.blogspot.com/2022/12/download-logic-pro-x-on-ipad-free.html> vmware workstation 12 requirements free </a> , pixelmator grid size free , microsoft project 2010 confirmation id crack free

    https://newsfromniahoslahilqlw.blogspot.com/2022/12/adobe-audition-cc-free-download-get.html


    https://newsfrom52coshydiwon2mq9c.blogspot.com/2022/12/download-password-reset-for-windows.html , mail (microsoft outlook 2016) (32-bit) cpl free , windows 10 pro vs enterprise cost free ,gamesdeal windows 10 home free
    <a href=https://newsfromhaulosize5eet.blogspot.com/2022/12/pdf-for-free-for-windows-10-10-best.html> windows 7 home premium ethernet driver free </a> , microsoft visual studio team foundation server 2015 power tools vs2017 free , microsoft project 2016 online trial free

    https://newsfrom90juncciaprofsogwo0i.blogspot.com/2022/12/download-viber.html , manual pdf expert free , snagit 11 black screen free ,microsoft office 2010 templates location free
    <a href=https://newsfrom9trucneporowmvyki.blogspot.com/2022/12/autodesk-maya-2013-tutorials-for.html> microsoft office photo editor 2010 free </a> , microsoft project 2010 title on gantt chart free , eplan electric p8 getting started free

    https://newsfrom92compfihauto97llat.blogspot.com/2022/12/after-effects-plug-ins-free-third-party.html , vmware workstation 14 keeps freezing free , the bone collector book read online freefree ,iexplorer 4 registration keys working free
    <a href=https://newsfromtrahincihaks2jev.blogspot.com/2022/12/cubase-5-free-full-version-pc-cubase-5.html> windows 10 update to 1809 fails free </a> , microsoft office 2013 win 10 crack free , windows 8.1 automatic repair stuck free

    https://newsfrom974tiocageteh0jw.blogspot.com/2022/12/touch-gestures-for-windows.html

    https://newsfrom31crabinconfuviloqq.blogspot.com/2022/12/licence-sketchup-pro-2015-free.html , , ,
    <a href=https://newsfromconcutiapi9kay.blogspot.com/2022/12/download-anybizsoft-pdf-converter-for.html> descargar microsoft word office 2007 gratis para pc free </a> , microsoft office 2016 has stopped working windows 10 free , key microsoft office 2010 32 bit free

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559

Return to Blog
Show all categories
All Health Nutrition Sport