Return to Blog

TIPS FOR A HEALTHY FESTIVE SEASON

Posted by Danny Williams  | 12 Dec 2019

- TIPS FOR A HEALTHY FESTIVE SEASON -

 

With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat. 

-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause. 
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life! 
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker. 
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!)  it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal,  dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’. 
-
If anyone else has any other tips, we’d love to hear from you. 
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO 

Post a comment:

comments:

  • Prestonrow Nov 7, 2022, 2:13 PM (3 months ago)

    https://phamngocson.com/netspeedmonitor-bit-download-latest/


    https://newsfrom281realitopi5m5d2s.blogspot.com/2022/11/2022-kia-stinger-gt-line.html , windows 7 not detecting second monitor dvi free , windows 10 home size on ssd free ,windows 8.1 enterprise x64 games free
    <a href=https://newsfromadcystysogkfp.blogspot.com/2022/11/microsoft-office-professional-plus-2019.html> bartender addon 3.3.5 free </a> , microsoft office professional 2019 size free , windows 10 quick access not showing folders free

    https://newsfrom5tedeconyub0gq27.blogspot.com/2022/11/download-anydesk-for-freethe-best-to-do.html


    https://newsfromoradtrunyo8bj.blogspot.com/2022/10/com.html , microsoft office 2016 standard 32/64 bit (home & business) free , microsoft access 2013 forms free ,descargar gratis nero 2016 platinum free
    <a href=https://newsfrom905presperquitaw8rz.blogspot.com/2022/11/doom-free-download-and-software-reviews.html> update vmware workstation 12 to 15 free </a> , microsoft office professional plus 2010 full version with serial free free , microsoft office 2019 professional plus digital key (full version) free

    https://newsfrom59examarmi4c5.blogspot.com/2022/11/how-to-be-vtubera-guide-to-becoming.html


    https://newsfromprocattibemo5kp.blogspot.com/2022/10/wikipedia_0308426888.html , microsoft office 2010 primary interop assemblies install location free , microsoft office 2010 professional plus for windows computers 32-bit free ,microsoft office 2010 professional plus vl free
    <a href=https://newsfromplacepcaderc14.blogspot.com/2022/11/compare-windows-10-home-vs-pro.html> vmware workstation 12 pro free 32 bit free </a> , ms office professional plus 2010 this copy of microsoft office is not activated free , windows 10 home change to windows 10 professional free

    https://newsfromrororfabingbfl.blogspot.com/2022/11/microsoft-word-2013-remove-all-page.html , logic pro x freefor pc free , microsoft word 2010 activation key 2019 free ,ms word 2013 not responding windows 10 free
    <a href=https://newsfrom117aflamaza5waklk.blogspot.com/2022/11/adobe-flash-professional-cc-2018-free.html> windows 8.1 enterprise to professional downgrade free </a> , adobe photoshop cc 357 mb free , corel pdf fusion keygen only free

    https://newsfrom81accesrimu3y8ei.blogspot.com/2022/11/get-shoppr-for-walmart-microsoft.html , windows 10 home stop auto update free , windows xp professional buy online india free ,upgrade to windows 10 pro using windows 7 key free
    <a href=https://newsfromperdevulkuekb0sw.blogspot.com/2022/11/what-to-eat-when-vomiting.html> microsoft project 2013 compatibility with office 365 free </a> , 2016 microsoft project professional free , microsoft office professional plus 2013 sp1 32 bit free

    https://newsfrom25perspolisyuhd3.blogspot.com/2022/11/battlefield-1-download-softonic-review.html

    https://newsfrom934eginadta9lpo6.blogspot.com/2022/11/why-we-sing-lyrics.html , , ,
    <a href=https://newsfrom6daecaufacrubv40zk.blogspot.com/2022/10/26-macaroni.html> windows 8.1 driver updater freefree </a> , windows 10 disk 100 percent on startup free , zimbra connector for microsoft outlook 2016 free

    https://newsfrom2famaecume9xh01c.blogspot.com/2022/10/eobiglobe.html , microsoft outlook 2013 product activation failed free , microsoft office professional 2016 activation product key free ,windows 10 iot enterprise microsoft store free
    <a href=https://newsfrom9plenrolianu9mwk.blogspot.com/2022/11/why-is-my-pool-water-greenwhy-is-pool.html> microsoft office 2013 free win 10 free </a> , sony vegas pro 13 keygen 64 bit free , uninstall autodesk autocad 2018 free

    https://newsfrom0prininicku7v5f.blogspot.com/2022/11/one-moment-please.html , microsoft office powerpoint 2007 video formats free , can i upgrade from windows 7 pro to windows 10 enterprise free ,service pack 2 para windows 7 enterprise 64 bits free
    <a href=https://newsfrom490docsavoso4mft6.blogspot.com/2022/11/brandi-carlile-right-on-time-ja.html> windows 10 iot enterprise 2016 ltsb free </a> , windows 10 no inicia pantalla negra sin cursor free , windows 10 pro home downgrade free

    https://newsfrom8mettiaculi7yx.blogspot.com/2022/11/king-princesshold-on-babywhite-vinyl.html , descargar sony vegas pro 13 mega 32 bits free , endnote user guide x7 free ,microsoft office word 2016 practice test free
    <a href=https://newsfrom16haucarrofu410nzh.blogspot.com/2022/11/autodesk-revit-2014-update-free.html> microsoft digital image suite 2006 user manual free </a> , windows 7 build 7601 activator free , microsoft office 2010 professional plus ita gratis free

    https://newsfromproflatagogmv4f7.blogspot.com/2022/11/3.html , pixelmator effects browser free , windows 10 high cpu usage when idle free ,windows 7 widget notes free
    <a href=https://newsfrom0dialobineyav.blogspot.com/2022/11/microsoft-office-office-hack.html> autodesk 3ds max interactive 2019 v2.1.777.0 free </a> , windows 7 home premium join workgroup free , microsoft project 2016 student free

    https://prestigia-accueil.com/download-samsung-pc-suite-for-windows-10
    https://ucpf.devpreview.net/airport-madness-3d-free-for-pc
    https://gamersfantasy.net/cz89j8wmq
    http://planaett.com/xl48jgb
    https://mangalyaminc.com/13146834
    https://prestigia-accueil.com/download-bootable-windows-10-usb-free
    https://ratnaraju.com/microsoft-word-free-download-2010-for-windows-10-free
    https://camilaluhm.com.br/24135665
    https://pretoriahandtherapists.co.za/android-apps-for-pc-free
    https://join.brimore.com/?p=s8cn3pn17o
    https://mkrebar.ca/ru6ybmfune
    https://healthreportworld.com/88323563
    https://cyberclickonline.com/3swpd1x
    https://nextplus.plus/windows-10-pro-education-benefits-free
    https://hexapo.com/50zshcs029

  • seo pricing Uk Nov 7, 2022, 2:11 PM (3 months ago)

    %%

  • Prestonrow Nov 7, 2022, 11:37 AM (3 months ago)

    https://worldhairaesthetic.com/exploring-autodesk-revit-2019-for-mep-6th-edition-pdf-%e8%87%aa%e7%94%b1/


    https://newsfromtiatrisiddzuy54.blogspot.com/2022/11/dukascopy-community.html , microsoft word calendar template october 2019 free , ms office 2016 installer for windows 10 free ,windows 10 disco al 100 proceso system free
    <a href=https://newsfromimimirhaumtwo.blogspot.com/2022/11/microsoft-word-2013-environment-parts.html> microsoft office 2016 student key free </a> , microsoft office portable 2016 free , autodesk inventor 2018 versions free

    https://newsfrom672nasfaleckikkaz3.blogspot.com/2022/11/tenshin-nasukawa-mayweathers-next.html


    https://newsfrom5lalinazogze5.blogspot.com/2022/11/telegram-contact-microsoftproductkeys.html , logic pro x crack password free , does windows server 2016 standard come with hyper v free ,microsoft office professional 2010 free for windows 10 free
    <a href=https://newsfrom9glutaracgu4ncr.blogspot.com/2022/11/ac.html> windows 10 pro key 2019 reddit free </a> , windows 10 enterprise cost in india free , windows 7 change startup programs without admin rights free

    https://newsfromablinonob3k.blogspot.com/2022/10/10ml.html


    https://newsfrom249cresmelitaah84.blogspot.com/2022/11/windows-10-pro-20h2-x86x64-with-office.html , microsoft office 2016 updates not working free , how to factory reset windows xp professional hp free ,microsoft word 2019 shortcut keys free
    <a href=https://newsfrom408obnutseizexvhd8t.blogspot.com/2022/11/disney-series-created-by-moussy-24th.html> parallels desktop 14 upgrade kaufen free </a> , pinnacle studio 18 ultimate requisiti di sistema free , microsoft office professional plus 2013 product key full version free

    https://newsfrom61queguneku92bwy.blogspot.com/2022/11/update-for-office-home-and-student-rt.html , descargar nero burning rom para windows 10 free , keygen sony vegas pro 9 64 bit free ,microsoft office 2016 professional plus 5 pc free
    <a href=https://newsfrom19beligcekuoahu2g.blogspot.com/2022/11/how-to-become-sommelier-sommelier.html> mamp pro serial 4 free </a> , autodesk revit architecture 2017 pdf free , windows 10 multiple desktops shortcut change free

    https://newsfromconsculean8u0.blogspot.com/2022/10/biprogy.html , windows 10 system requirements microsoft free , eplan electric p8 keygen free ,microsoft office access 2013 training free
    <a href=https://newsfromviorebcono0wxql7.blogspot.com/2022/11/microsoft-frontpage-2003-freemicrosoft.html> microsoft word unlicensed product 2013 free </a> , downgrade windows 10 enterprise to home without reinstall free , review logic pro x 10.4 free

    https://newsfromprotancashim6sud.blogspot.com/2022/10/suumo.html

    https://newsfrom731compserburor6y83k.blogspot.com/2022/11/marble-pound-cake-caramel-factory.html , , ,
    <a href=https://newsfrom39gemitarejiy.blogspot.com/2022/11/microsoft-office-2013-32-bit-download.html> parallels desktop 12 keygen free </a> , windows 10 oem license meaning free , microsoft visual studio 2012 professional iso free

    https://newsfromlovepuehot203.blogspot.com/2022/10/114.html , windows 10 pro + crack (x86x64) iso full direct free , service pack autodesk inventor professional 2015 free ,microsoft outlook 2016 advanced features free
    <a href=https://newsfrom53diacrocanno4jeeq.blogspot.com/2022/11/microsoft-office-2010-pack-language-free.html> windows 10 enterprise for remote sessions free </a> , 01 microsoft office word 2007 free , descargar camtasia studio 8 gratis para windows 10 free

    https://newsfrom9exasobbao67gn.blogspot.com/2022/11/vmware-workstation-10-32-bit-license.html , windows 7 forget wifi network password free , sketchup pro 2015 buy free ,windows 7 ultimate 32 bit product key price free
    <a href=https://newsfrom27smutceviedamip7c.blogspot.com/2022/11/adobe-illustrator-cs6-serial-number.html> windows 10 games folder free </a> , windows 10 100 disk usage on startup reddit free , rent collector book summary free

    https://newsfromflavculligkoid6y9.blogspot.com/2022/11/windows-10-home-retail-product-key-free.html , microsoft word 2019 full free , windows 10 pro product key g2a free ,microsoft office 2010 insert product key free
    <a href=https://newsfrom9exhosdokiuew.blogspot.com/2022/10/koari-3.html> kms activator for windows 10 enterprise 32 bit free free </a> , windows 10 86 bit free free , microsoft office 2016 error 1935 2 free

    https://newsfrom63flavturospit2nehv.blogspot.com/2022/11/download-microsoft-outlook-2016-for.html , microsoft office professional 2010 keygen free , windows 7 home premium 64 bit oa iso freefree ,windows 8.1 pro x86 2019 free
    <a href=https://newsfrom782surecrizezeq.blogspot.com/2022/11/automotive-44t-steel-rear-sprocket-jt.html> microsoft visual studio 2013 free full version for windows 7 free </a> , microsoft outlook 2016 create new pst file free , microsoft office home and student 2007 with product key free

    https://opemsuo.com/59318285
    https://hayiree.com/microsoft-office-word-2007-freefor-windows-8-free
    https://dailyrefreshing.com/56622649
    https://staging.ideamaker.agency/uncategorized/windows-10-home-single-language-1903-%e8%87%aa%e7%94%b1/
    https://innerimpulse.com/lmedgvsh1xd
    https://bloomsava.ae/tit9pte0
    https://misericordia.com.pl/12124172
    https://cyberclickonline.com/u9u2avz
    https://ielts.com.co/powerpoint-presentation-templates-microsoft-office-2007-free
    https://machadobrito.adv.br/f8bwea3cn9
    https://szkoleniebiofeedback.pl/42248388
    https://jewelrycadrender.com/hasp-key-driver-windows-10
    https://kodama.lu/jg83tqpj
    https://pretoriahandtherapists.co.za/microsoft-excel-2016-book-free
    https://sahappliancerepair.com/microsoft-office-professional-academic-2010-free-free

  • seo Uk prices Nov 7, 2022, 11:32 AM (3 months ago)

    %%

  • Nacomeher Nov 7, 2022, 9:39 AM (3 months ago)

    Корпусная мебель по Вашим размерам chudo-magazin.ru

    Корпусная мебель — это то, без чего не может быть ни одна квартира. Приобрели дом и хотели найти корпусную мебель? Или всего лишь желаете заменить ту, что есть? А может быть Вам не хватает всего одного предмета интерьера, в виде комода? Тогда приходите в наш интернет магазин chudo-magazin.ru и быстрее оформляйте заказ. Выполняем любую мебель лучшего качества на заказ по индивидуальным размерам в Москве. Осуществляем работу как с проектами под ключ, также и выполняем единичные предметы мебели. Немедленно, в срок и по доступным ценам.

    По вопросу <a href=https://chudo-magazin.ru/internet_magazin/folder/biblioteki-iz-massiva-duba>библиотека из массива дерева</a> мы с радостью Вам поможем. Мы осуществляем заказы по Москве, а также доставку и сборку. Мы расположены по адресу: г. Москва, ул. Академика Королева, д. 13, с. 1. Позвоните по номеру телефона +7(903)724-60-28 и задавайте возникшие вопросы. Также прямо на указанном онлайн портале Вы сможете получить консультацию мастера, прислать нам Ваш дизайн проект, заказать замерщика или спросить по теме мебели. Мы всегда на связи с нашими покупателями, готовы прийти на помощь в любой сложившейся ситуации.

    На сайте chudo-magazin.ru можно увидеть ассортимент изготовленных нами работ. Это и кровати, стулья, шкафы, кухни, ресепшен, комоды и многое другое. Всё изготовлено точно по инструкции клиента.

    Сегодня всё чаще люди пользуются услугами дизайнера, где создается дизайн проект всей площади жилья. В том случае разговоры по вопросу мебели, её размеров, структуры чаще осуществляется с дизайнером. Если у Вас свои личные желания и идеи, мы с радостью их реализуем в жизнь. Если идей нет вовсе, но есть нужда в мебели, наши собственные дизайнеры Вам окажут помощь.

    Хотели найти <a href=https://chudo-magazin.ru/>изготовление мебели на заказ</a> в интернете? Переходите на наш веб сайт. За время работы у нас появилось большое количество отзывов от радостных заказчиков и чистая репутация. Хотите быть счастливым обладателем мебели на заказ? Ждем Вас прямо сегодня.

  • international logistics Nov 7, 2022, 9:05 AM (3 months ago)

    I really like looking through and I think this website got some truly utilitarian stuff
    on it!

  • Seo Services pricing Nov 6, 2022, 10:27 PM (3 months ago)

    %%

  • Seo agency pricing Nov 6, 2022, 6:59 PM (3 months ago)

    %%

  • Seo package prices Nov 6, 2022, 5:47 PM (3 months ago)

    %%

  • Willie Nov 6, 2022, 3:17 PM (3 months ago)

    %%

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556

Return to Blog